Library
Latest coaching articles and tactical notes.
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The shot clock in men’s lacrosse is a rule that requires teams to attempt a shot within a set amount of time. This regulation ensures a fast and dynamic pace, encouraging teams to stay on the attack and preventing prolonged possession without goal attempts.
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In men’s lacrosse, face-offs are essential plays that occur at the start of each quarter and after every goal. This battle for possession gives both teams a chance to control the game from the outset. In this article, we delve into what a face-off is, how it’s executed, and why it’s a crucial skill in lacrosse.
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The 5-yard ball pickup drill is perfect for refining the ball pickup technique in lacrosse, a crucial skill for maintaining possession during the game. With this drill, players learn to pick up the ball on the move, improving their control and speed on the field.
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The Cross Creek finishing drill is an effective tool for training men’s lacrosse players in catching and shooting coordination. This drill improves shooting accuracy and agility in offensive situations.
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The X Dodge and Crease Picking drill is crucial for men’s lacrosse players as it enhances their ability to attack from behind the crease (X). This drill focuses on dodging, cutting movements, and setting picks, all key elements for creating offensive opportunities and generating space for a shot on goal.
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As the parent of a young lacrosse player, I’ve learned many valuable lessons. Chief among them is this: lacrosse is less a sport and more a geographic scavenger hunt. For reasons I cannot fully grasp—possibly rooted in a...
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This versatile lacrosse offense combines a crease player, an X "quarterback," and two-man games on the wings to create multiple scoring threats, making it hard for defenses to cover all areas. By balancing individual skill and coordinated movement, it keeps defenders engaged and adaptable to exploit any defensive weaknesses.
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This is a great way to take advantage of an over aggressive defense.
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Double Team Drill trains defenders to create turnovers through disciplined positioning and effective double-teaming without relying on checks, reinforcing teamwork and controlled pressure in tight spaces. Perfect for refining defensive strategies in man-down situations.
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In women’s lacrosse, mastering quick ground ball pickups with low, controlled body positioning and smooth cradling helps secure possession in tight spaces. Transitioning rapidly into a shot using compact wind-ups and precise placement enhances scoring under defensive pressure, turning 50/50 balls into effective scoring chances.
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Basketball strategies like pick-and-rolls, zone defenses, and spacing concepts translate effectively to lacrosse, enhancing offensive fluidity and defensive adaptability. However, lacrosse’s unique behind-the-goal play and continuous flow require coaches to modify and simplify traditional basketball plays for a seamless transition.
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Lacrosse isn’t just a game—it’s a battle of skill, precision, and adaptability. And in lacrosse, there’s one secret weapon that can keep your edge sharp without setting foot on the field. It’s the bounce back. A simple d...
