Library
Latest coaching articles and tactical notes.
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The “4 Point Shooting Drill” in lacrosse is excellent for improving stick handling and finishing around the crease. The drill includes different angles for catching and shooting the ball.
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The article describes several passing drills for three players in lacrosse, highlighting their importance and how they are executed. These drills are designed to improve accuracy and coordination, focusing on developing basic skills such as picking up, throwing, catching, and maintaining the ball
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This is a very clean man up that many of us can run. Sometimes a simple rotation and change in direction of the ball is enough to throw a defense off. Video included
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This drill enhances players’ technical skills, teamwork, and quick decision-making by focusing on passing, setting picks, and creating space in the low area of the field. It improves coordination, communication, and finishing abilities, preparing players for effective play in real game situations.
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The article describes several passing drills for three players in lacrosse, highlighting their importance and how they are executed. These drills are designed to improve accuracy and coordination, focusing on developing basic skills such as picking up, throwing, catching, and maintaining the ball
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Cradling in lacrosse involves a fluid motion of the hands and body to keep the ball secure and protected, with the stick held close to the helmet for added defense. Proper technique, including avoiding warding penalties and maintaining two-handed control, ensures readiness for quick transitions into shooting, passing, or dodging.
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Developing a powerful shot in lacrosse requires a blend of technique, strength, and consistent practice. By focusing on proper body mechanics, wrist control, and endurance, players can significantly increase their shooting velocity and effectiveness on the field.
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Practicing stick skills at different angles enhances players’ accuracy, decision-making, and adaptability, making them more versatile on the field. These drills simulate real-game conditions, building confidence and preparing players to handle any situation with precision and poise.
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Focused 4v3 exercise that enhances quick decision-making and teamwork in tight spaces. Perfect for practicing the skills needed to capitalize on man-up situations.
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This drill helps lacrosse goalies refine their stance and reaction timing against incoming shots. By practicing patience and shooter analysis, goalies gain confidence and improve their overall efficiency in real-game scenarios.
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The adjacent slide is a key lacrosse defense tactic where a nearby defender provides quick support to a teammate under pressure. This guide covers when to use it, how to execute it, and how to teach it, ensuring better communication and positioning to shut down offensive threats
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The 5v4 Groundball Drill in men's lacrosse starts with a coach initiating play by rolling out a groundball, leading to either an offensive attack or a defensive clear based on recovery. This drill sharpens essential lacrosse skills like ball movement, off-ball spacing, defensive adjustments, and team communication.
