This drill focuses on:
Fast ball movement
Executing a dodge and alley shot
It’s a great way to reinforce quick decisions, precise passing, and finishing on the run.
Men's Lacrosse Practice Drills
Member-only breakdown
Drill: Hopkins Up and Over Drill
The “Hopkins Up and Over” drill trains players to move the ball quickly around the offensive perimeter and finish with an alley shot on the run. It combines spatial awareness, passing precision, and pressure decision-making.
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