Library
Latest coaching articles and tactical notes.
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This offensive drill trains players to cut with intent, read defenses, and finish quickly off a feed from X. The “Cut and Shoot” simulates real offensive movement, reinforces decision-making under pressure, and helps athletes master both the cutter and feeder roles.
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This boys’ lacrosse offensive drill trains players to dodge with purpose, reposition smartly under pressure, and deliver a well-timed feed to a cutter. It’s ideal for developing timing, defensive reading, and quick finishes in motion.
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This Memorial Day Final Four isn’t just a showdown of lacrosse powerhouses—it’s a nod to legacy, coaching culture, and the unexpected kindness that stays with you long after the final whistle. For any middle-aged coach who's walked the sideline, it's part memory lane, part masterclass.
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This technical drill focuses on one of the most critical aspects of offensive play: moving without the ball, cutting with purpose, and finishing quickly. The "Cut and Shoot" drill enhances coordination between the feed from X and an in-stride finish, simulating a common scoring scenario near the crease.
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This drill replicates a fundamental offensive play that combines three core elements in lacrosse: attacking (dodge), repositioning smartly (fade), and feeding a teammate on the move (feed). It's ideal for improving decision-making, teamwork, and quick finishes near the goal.
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Learn how to train three key ground ball skills—getting low, scooping through, and stick protection—in a fun and effective drill for young lacrosse players.
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This engaging drill enhances conditioning and cradling skills, requiring players to sprint with the lacrosse ball across various field markers in a relay format. Each player in teams of six runs every segment of the field, transferring the ball at designated cones, ensuring a full-speed practice of fundamentals.
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This practice plan is designed to reinforce one of the most critical aspects of lacrosse: finishing inside the arc. Through competitive games and progressive drills, players develop accuracy, tactical awareness, and confidence when shooting. Each segment is carefully structured to ensure immediate application in real-game scenarios.
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This training session focuses on building a solid defense from individual fundamentals to group coordination. With a progressive structure and game-like drills, players learn to anticipate, communicate, and respond effectively to offensive threats. Ideal for youth girls’ lacrosse teams aiming to strengthen their defensive identity.
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This practice trains players to recognize offensive transition opportunities, make quick decisions, and execute effectively when in a numbers-up situation. With a progressive structure that combines technique, speed, and applied gameplay, the plan builds mental agility and team cohesion during key counterattack moments.
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This youth girls’ lacrosse practice focuses on strengthening essential fundamentals: stick control, accurate passing, and quick decision-making on the move. Through a logical progression of dynamic drills and small-sided games, players develop both technical and tactical skills while enhancing communication and teamwork.
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In women’s lacrosse, the quick restart rule requires play to resume within 4 meters of the foul, keeping the game fast and fluid. It rewards alert players and punishes teams that lose focus or commit sloppy fouls.
