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Latest coaching articles and tactical notes.
The 10-second rule to cross the midfield line in women’s lacrosse ensures that the game stays fast-paced and dynamic. This rule requires teams to move the ball forward quickly and have an efficient strategy to avoid losing possession.
The shot clock rule in women’s lacrosse is essential for maintaining a fast-paced and fluid game. Similar to other sports, this rule forces teams to make quick and decisive attacks, preventing them from holding the ball without attempting to score.
The Men’s Collegiate Lacrosse Association (MCLA) and Women’s Collegiate Lacrosse Associates (WCLA) govern men’s and women’s collegiate club lacrosse in the U.S. and Canada. Founded in 1997, both organizations provide structured competition for schools without NCAA programs, fostering the sport’s growth in underrepresented regions.
The Rusty Gate Check is a flashy, high-risk defensive maneuver in men’s lacrosse where a defender swings their stick around their back to dislodge the ball from an opponent. While impressive, it requires precision and timing to avoid penalties and maintain defensive positioning.
A legal stick in women’s lacrosse must meet specific regulations, particularly regarding the pocket depth and stringing. The pocket depth rule varies based on the age group, with stricter limits for higher levels of play. The top of the ball must remain visible when pressure is applied to the pocket, and shooting strings should be within the top section of the head. The stick’s overall length and head dimensions are also regulated, ensuring fairness in gameplay and preventing any illegal advantages.
In boys’ high school lacrosse, a legal pocket must follow strict rules regarding depth and dimensions. The ball should release easily during a stick check, and the pocket’s shooting strings must be within four inches from the top of the head. Stick checks can occur at various times: before the game, during timeouts, or after goals, ensuring players maintain legal equipment throughout play. These checks help prevent any unfair advantages and ensure consistency in gameplay.
Step back into the spring of 1991, when lacrosse was still shrouded in mystery, and long before the days of social media. This article is a nostalgic ride through a time when rival teams were distant legends, and a bus ride to Maryland became a pilgrimage to the sport’s Holy Land. Discover the moment lacrosse transformed from a casual hobby into an all-consuming passion. If you’ve ever wondered what it was like to fall in love with the game in the days of AC/DC, mythical players, and legendary bruises, this story is for you. Dive in and relive the magic!
In women’s lacrosse, the right cleats are vital for enhancing performance and preventing injuries on artificial turf. This list features the best cleats for agility, control, and foot support. Choosing the right pair can be the key to flawless plays or slipping at the worst time.
The "Inside Out 1v1" drill is an essential tool for training individual skills in both offense and defense, with a focus on one-on-one situations in the critical scoring area. This version is tailored for men’s lacrosse players, improving agility, ball control, and quick decision-making in high-intensity matchups.
The "Inside Out 1v1" drill is designed to enhance individual skills in both offense and defense, focusing on one-on-one situations within the critical scoring area. This version is perfect for women’s lacrosse players, helping develop agility, ball control, and decision-making under pressure, in both offensive and defensive roles.
In men’s lacrosse, when there’s no offensive player in the crease, the first slide in a man-to-man defense should come from the adjacent defender to the on-ball defender, providing immediate support. The second slide follows from the next adjacent defender or the recovering defender, ensuring all offensive players remain covered. Strong communication, quick recognition, and coordinated movements are key to executing these slides effectively.
Stretching plays a crucial role in men’s lacrosse, helping players prepare their bodies for the physical demands of the sport while reducing the risk of injuries. A proper warm-up with dynamic stretching enhances mobility and muscle activation, while post-practice static stretching aids in recovery and flexibility. This guide outlines the most effective stretching exercises to optimize performance, prevent injuries, and keep players agile throughout the season.
