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Latest coaching articles and tactical notes.
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In women’s lacrosse, a yellow card sends a player off the field for a full 2-minute penalty with no substitutions allowed. This rule can swing the game’s momentum and emphasizes the importance of controlled, safe play.
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This youth women’s lacrosse practice plan builds essential skills like ground ball pickups, passing, and offensive movement through fun, structured drills. Players develop confidence, teamwork, and a strong foundation to grow in the game of women’s lacrosse.
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This men’s lacrosse practice plan helps high school players develop smart, effective clears and aggressive rides to control the transition game. Focused drills and situational play build confidence, communication, and consistency in pressure moments.
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This practice plan is designed to improve high school players' execution of clears and rides by focusing on communication, positioning, and quick decision-making through structured drills and game-like scenarios. By reinforcing transition skills and applying them in a scrimmage, players build confidence, tactical awareness, and control over key moments in men’s lacrosse games.
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This lacrosse practice is designed to build ground ball dominance through technique, competitiveness, and game-like pressure. Players will develop better positioning, urgency, and decision-making to win possession and convert it into offensive opportunities.
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In men’s lacrosse, goalies are protected when inside the crease — opposing players can’t check them while they have possession. Once the goalie gains the ball in the crease, they have 4 seconds to pass, run, or clear it; if not, it’s a turnover. These rules balance safety with game speed, making goalies key playmakers in transition.
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In women’s lacrosse, shooting space is a major foul meant to protect defenders from dangerous shots. It results in a free position shot for the offense and the defender must move 4 meters behind the shooter.
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In women’s lacrosse, players must wear a brightly colored mouthguard fully inside their mouth at all times during play. If a referee sees a mouthguard dangling, being chewed, or not worn properly, it’s an automatic foul for dangerous equipment. Play stops immediately, the other team gets possession, and repeated violations can even lead to a green card penalty. This rule helps protect players from serious injuries and keeps the game safe.
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In women’s lacrosse, after a player scores a goal, the referee immediately performs a stick check to make sure the scorer’s stick is legal. If the ball sits too deep in the pocket and doesn’t fall out easily during the rollout test, the stick is ruled illegal and the goal is wiped out. It doesn’t matter how impressive the goal was — if the stick fails the check, the point is erased and possession goes to the other team. This rule, called a post-goal stick check, ensures fairness by preventing players from using illegal pockets that make it easier to cradle, pass, and shoot.
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In men’s lacrosse, when the ball becomes stuck in the head of a player’s stick and cannot move freely, it’s officially called withholding the ball from play. This violation occurs whether the ball is jammed between the mesh and plastic or trapped too deeply in the pocket. Once a referee spots it, they immediately blow the whistle and award the ball to the opposing team, no matter if it was accidental. Withholding is enforced to keep the game fast, fair, and focused on passing, shooting, and continuous movement.
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If you want an offense that works against both zone and man-to-man, triangle movement is the answer. As the ball carrier moves upfield, simple rotations — one player cutting down, one popping out — create constant spacing, giving the ball carrier room to dodge or feed without clutter. The beauty of the triangle is how it pulls defenders toward the ball, opening up easy backside shots and cuts. Instead of teaching two different offenses, you give your players one clean system that simplifies their decisions and stresses any defense you face.
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Knowing the key rules of men's lacrosse is essential for any new coach to guide their team safely and confidently. This article breaks down the most important rules clearly, helping you avoid costly mistakes and confusion on game day. Staying informed ensures you can coach smarter, protect your players, and build a winning culture from day one.
