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Women's Lacrosse Skills and Techniques content filed under Dodging.
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The stutter step is a key move in modern women’s lacrosse, used by top players to beat defenders with quick changes of speed and direction. This practical guide walks you through each step and highlights the main technical points you need to master to use it confidently in games.
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In this lesson, Columbia University coaches Katie Crest Herby and Liz Kman Jackson share three essential tips to help lacrosse players become more effective at dodging
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The Alley Dodge with an inside roll is a powerful counter move used by top women’s lacrosse players to beat defenders who overplay their strong side. This guide explains how to perform it step-by-step and how to turn defensive pressure into a high-percentage scoring opportunity.
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The Fake Pass is a clever dodge used by top women’s lacrosse players to manipulate defenders and open space for attack. This guide explains how to perform it step-by-step and why it’s such an effective move when executed with confidence and timing.
Dodging is one of the most important skills in lacrosse. To beat a defender, players must stay square, shift them off their line, and seal their path to the cage. This guide breaks down the fundamentals of staying balanced and explosive when dodging.
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The rocker dodge is a deceptive move that uses body fakes to shake defenders. This article breaks down how to teach the dodge step by step, perfect for youth and high school girls’ lacrosse coaches.
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This guide breaks down the three-step split dodge for lacrosse players. Learn how to train the footwork pattern, hand-switch timing, and stick protection needed to beat defenders in one-on-one matchups.
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Teach your players two essential roll dodge techniques to beat defenders. This guide covers both the face dodge roll and contact roll, with breakdowns, tips, and common fixes. Ideal for youth and high school lacrosse coaches.
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One-on-one defense in lacrosse requires skill and anticipation. By focusing on key fundamentals—tracking the attacker’s hips, maintaining strong footwork, and forcing movement to the weak side—defenders can limit offensive options and protect their goal more effectively.
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The inside roll is a highly effective move in women’s lacrosse, allowing attackers to exploit overcommitted defenders and create better angles for shooting. Its emphasis on quick footwork, stick protection, and deceptive body language makes it a powerful tool for gaining an offensive advantage.
