Library
Latest coaching articles and tactical notes.
members
In lacrosse, players are rarely standing still, so catching on the move is essential. This shuttle line drill helps develop stick protection, quick passing, and hand-switching under realistic game-like motion.
members
This offense starts with a wing dodge and on-ball pick, but the real damage comes from the synchronized off-ball movement. Two off-ball picks send cutters curling into space just as the defense is trying to slide, forcing hesitation and miscommunication. It’s a coordinated attack that overwhelms help defense before it even starts.
members
Switching hands in lacrosse is a crucial skill that helps players maintain possession and outmaneuver defenders. This article explores different hand-switching techniques to enhance mobility and offensive effectiveness.
members
The Umbrella Drill teaches defenders how to guide attackers toward the sidelines, deny the middle, and communicate as a unit.
members
The Zigzag 1v1 Cone Drill helps defenders build reactive footwork, drop step control, and stick pressure while shadowing a moving attacker.
members
The Drop Step Drill is essential for men’s lacrosse defenders looking to improve reaction time, footwork, and stick control during 1v1 situations.
members
This Hawk Drill variation teaches men’s lacrosse defenders how to move laterally with control and keep attackers from penetrating the middle.
members
The Hawk Drill teaches male lacrosse defenders to approach the ball carrier with control. This article explains how to run it step by step.
members
This breakdown drill improves footwork, angles, and body positioning for midfield and 8-meter defensive situations.
members
Today, I sit down with Coach Gary Pottebaum. With years of experience shaping both boys’ and girls’ lacrosse programs, Coach P has become a driving force in youth sports, building not just teams but a true lacrosse culture. Our conversation dives deep into his strategic approach, the art of player development, and his philosophy on leadership. Tune in for insights that every aspiring coach, player, or lacrosse fan won’t want to miss. Key takeaways include:
members
This fundamental drill teaches boys how to hold the perfect defensive stance: hands up, hips low, feet moving. Learn how to teach it step by step.
members
This two-minute defensive drill focuses on teaching players how to communicate and position themselves when defending off-ball picks in girls' lacrosse. Learn the terminology, technique, and reason why going under the pick is essential in today’s fast-paced game.
