Articles

Men's Lacrosse Defense members

4 man rotation / Box and 1

By Joe Juter

The Box and One Man-Down Defense employs four rotating defenders in a box formation to eliminate soft spots, with a short-stick defender guarding the crease and acting as the first clear outlet. While this strategy tightens coverage, it is vulnerable to skip passes that bypass the rotation. Success depends on disciplined rotations and strong communication.

Men's Lacrosse Defense members

Five-Man Rotation: Man-Down Defense in Men’s Lacrosse

By Joe Juter

The five-man rotation is a man-down lacrosse defense that uses continuous rotation to cover all offensive players. It adapts to different formations, relying on quick recovery and strong communication to maintain defensive pressure.

Men's Lacrosse Skills and Technique members

The V-Hold: An Essential Defensive Technique in Lacrosse

By Joe Juter

The V-hold is more than just a defensive move—it’s a way to control the game. By using your stick as a lever and positioning your body effectively, you can steer the ball carrier away from high-percentage shooting areas and dictate the pace of play. This technique allows defenders to maintain pressure without overcommitting, forcing opponents into uncomfortable positions while staying balanced and in control

Women's Lacrosse Practice Drills members

Empowering Girls in Lacrosse: The Rock and Roll from X Dodge Drill

By Joe Juter

The "Rock and Roll from X Dodge" drill is a dynamic exercise tailored for girls in lacrosse, focusing on effective dodging from the X position. This drill teaches players to move side to side and find space in the five-by-five area, enhancing skills like agility, decision-making, and shooting accuracy. By practicing various dodging techniques and shot types, girls improve their individual abilities while fostering teamwork and communication on the field. Overall, this drill is essential for developing the technical and physical skills needed for success in lacrosse.

Men's Lacrosse Practice Drills members

Crease Roll and Shoot Drill

By Joe Juter

This is an drill is excellent for teaching players to dodge from the X position, moving side to side and finding space in the five-by-five location at the top of the area.

Women's Lacrosse Practice Drills members

Passing and Cutting Drill

By Joe Juter

This drill focuses on improving offensive decision-making in women’s lacrosse by training players to pass to a teammate in the post and make sharp cuts to open space. It develops timing, teamwork, and off-ball movement, helping players create scoring or passing opportunities by reading defender positioning.

Women's Lacrosse Skills and Techniques members

Key Techniques for Improving Accurate Shooting in Women’s Lacrosse”​

By Joe Juter

Improving your shooting accuracy in lacrosse starts with mastering proper technique. From hand placement to follow-through, every detail counts. This guide highlights the key elements of shooting mechanics, offering practical tips to enhance your precision and overall performance.

Women's Lacrosse Rules members

Understanding the 3 second rule in Women’s lacrosse

By Joe Juter

In women’s lacrosse, the three-second rule is a critical defensive regulation. It penalizes defenders who remain in the 8-meter arc without guarding an opponent, leading to turnovers or free-position shots for the offense. Understanding and adhering to this rule is essential for maintaining solid defensive play and avoiding costly penalties.​

Men's Lacrosse Practice Drills members

Messy Yard Boys Lacrosse Drill

By Joe Juter

“Messy Yard Lacrosse” is a fast and dynamic game designed to improve stick skills and ball control in a fun and competitive environment. Girls, divided into two teams, must use their lacrosse sticks to pick up and transport balls to the opposite side of the field, preventing them from accumulating in their own “yard.” At the end of the time, the team with the fewest balls on their side wins. This activity promotes speed, teamwork, and decision-making under pressure, while players practice key lacrosse skills

Women's Lacrosse Practice Drills members

King of the Field

By Joe Juter

King of the Field: Lacrosse Challenge is a fast-paced and competitive activity where several teams face off to remain the "king" of the field. Each team must defend their position by winning short matches, while challengers aim to dethrone them. It’s an excellent way to improve ball control, teamwork, and both offensive and defensive skills in a fun, high-rotation environment.

Men's Lacrosse Practice Drills members

King of the Field

By Joe Juter

A fast-paced and competitive activity where several teams face off to remain the "king" of the field. Each team must defend their position by winning short matches, while challengers aim to dethrone them. It’s an excellent way to improve ball control, teamwork, and both offensive and defensive skills in a fun, high-rotation environment.

Women's Lacrosse Skills and Techniques members

How to Teach Stick Checking in Women’s Lacrosse: A Guide for New Coaches

By Joe Juter

Stick checking in women’s lacrosse is an essential defensive skill that requires timing, control, and proper body positioning. This guide covers the fundamentals of teaching stick checking, including how to time checks, avoid slashing, and maintain safe, controlled movements. Perfect for new coaches, it emphasizes the importance of safety and mastering technique to help defenders disrupt the opponent’s possession effectively.