Articles

members

Finding the Sweet Spot: Development and Competition in Youth Lacrosse

Youth lacrosse should balance development with competition, ensuring all players enjoy equal opportunities to play and grow in recreational leagues, while progressively introducing competitive elements as they approach high school to deepen the talent pool and strengthen the sport's foundation. This approach nurtures a lifelong love for the game and prepares players for higher levels of play, ensuring the sport continues to flourish in the community.

Lax Life

members

Dynamic Transition Mastery Drill

The "Dynamic Transition Mastery Drill" in men's lacrosse is designed to enhance players' abilities to adapt and organize in fast-paced, chaotic game situations. It transitions from a simple 2v1 to a full 6v6 scrimmage, emphasizing quick decision-making for both offense and defense, making it ideal for large teams to develop game-ready skills efficiently.

Unsettled Situations

members

Dodging and Shooting Mastery

For offensive lacrosse players, mastering dodging and shooting is essential. These drills focus on quick decision-making, shot accuracy, and deceptive movements to beat goalies, helping players build confidence and effectiveness on the field.

Stick Skills Shooting

members

Hopkins Up and Over Drill – Ball Movement & Alley Shooting for Girls

The “Hopkins Up and Over” drill for girls’ lacrosse trains players to move the ball quickly and finish with an alley shot on the run. It develops passing skills, directional changes, and decision-making under pressure.

Offense Stick Skills Shooting

members

Accuracy and Defensive Agility in Lacrosse Practice

Shooting accuracy and effective defense are essential skills in women's lacrosse. This drill, based on direct competition between an attacker and a defender, helps improve decision-making under pressure, reaction speed, and stick control. With a dynamic and competitive approach, this training keeps players engaged while developing their precision and defensive anticipation.

Dodging Defense Conditioning

members

Hand Switch in Lacrosse: Perfecting the Zipper Drill

Hand switching is a crucial skill in men's lacrosse, helping players protect the ball and create offensive plays. The "Zipper Drill" is an effective way to improve stick control, dodging ability, and overall game awareness under pressure.

Stick Skills Beginners

members

Refining Hand Switch Skills: The Zipper Drill for Women's Lacrosse

Hand switching is a fundamental skill in lacrosse, allowing players to maintain possession and strengthen their offensive game. The "Zipper Drill" is an effective exercise that integrates cradling, directional changes, and dodges like the roll dodge and split dodge to develop this essential technique.

Stick Skills Beginners

members

Defensive Footwork and Communication Drill for Women's Lacrosse

This women’s lacrosse drill reinforces defensive agility, teamwork communication, and quick decision-making. It helps players contain attackers, react precisely, and execute effective defensive transitions.

Defense Conditioning

members

Game-Ready Defense and Shooting Techniques

Shooting accuracy and strong defense are essential in men's lacrosse. This dynamic drill pits an attacker against a defender in a head-to-head competition, challenging reaction speed, anticipation, and stick control. Designed to enhance decision-making under pressure, this training keeps players engaged and active while refining both offensive and defensive skills.

Offense Dodging Defense

members

Dynamic Rondo Drill for Men's Lacrosse

To excel in lacrosse, players must develop accuracy, reaction speed, and coordination under pressure. This modified rondo drill not only reinforces passing precision but also adds a physical and attentional component, creating a comprehensive training session that enhances decision-making, agility, and teamwork.

Stick Skills Conditioning Warm Ups

members

The Substitution Box Drill

When I first started playing lacrosse at 12 years old, I was a defenseman, and I still remember the moment I got the ball, ran it up to the midfield line, and then—bam—it felt like I hit a brick wall. I froze, completely unsure of what to do next, even though I understood it in practice and could explain it perfectly on a whiteboard, because we had never actually practiced it in a live-game scenario.

Clears & Rides Unsettled Situations Beginners

members

Reaction and Decision-Making Drill for Men's Lacrosse

In lacrosse, reaction speed and decision-making can be the difference between a successful play and losing possession. This drill, ideal for young players, blends agility, reflexes, and focus in a competitive and educational activity. Along with improving response time and coordination, it can incorporate learning elements to reinforce basic concepts in a fun and effective way.

Dodging Ground Balls Beginners