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Latest coaching articles and tactical notes.
The STX Surgeon RZR 2 Lacrosse Gloves combine a lightweight construction with flexible protection and an anatomical fit. With SUPERFLEX PLUS™, a Taper Fit, C3™ cuff system, and Ax Suede palm, the gloves are designed to provide mobility, comfort, and control during play.
The STX Sc-Ti Alloy Handle combines a proprietary Sc-Ti alloy with an X-Grip profile and Max Sandblast finish for a secure, controlled feel. Available in Attack/Mid and Defense sizes, it is designed for players looking for a lightweight handle with a strong strength-to-weight ratio.
The ECD Mirage 3.0 builds on the Mirage legacy with increased stiffness, a tight face shape, aggressive offset, and an optimized bottom rail designed to balance power and control. Paired with Hero 4.0 Mesh, it is built for attackmen who want a consistent pocket and reliable shooting performance.
College programs often use progression drills to train players in uneven transition situations. This 2v1 build-up brings the same concept to high school and recreational teams, progressing from 2v1 to 3v2, 4v3, and beyond while developing recognition, passing, defensive slides, and conditioning.
Ground balls can change the momentum of a lacrosse game. The best players don't simply react to loose balls. They attack them with proper technique, positioning, and determination. Learn the fundamentals of scooping and how to turn every ground ball into an opportunity.
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Develop crease attackers by building high-repetition passing, shooting, and dodging skills before progressing into decision-making drills. The goal is to develop playmakers and finishers who can beat one defender while seeing the second.
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Move the ball with pace and purpose while reading defensive cues to know when to attack, pass, or drive to feed.
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Use the Pittsburgh woman-up play to create defensive imbalances, find 2v1 opportunities, and generate shooting space through quick ball movement and cutting.
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Learn offensive and defensive 8M strategies, including shooting angles, deception, hash positioning, getting underneath, and the Toughness Drill.
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Use 2-man action, movement, and quick backside ball movement to occupy the backer and create even attacking opportunities while player down.
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Space Jam uses five players around the outside with two players working independently through the middle. The goal is to stretch defensive zones, create 2v1 opportunities, and attack the crease through quick ball movement, skip passes, and well-timed cuts.
The traditional 3v2 drill can become predictable when players always know where the ball is coming from. These variations change the starting location and introduce different transition scenarios, forcing players to recognize, communicate, establish position, and react quickly.
