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Latest coaching articles and tactical notes.
This three-cone dodging drill develops footwork, creativity, and fluidity in attackers. It allows players to practice multiple dodge types in one sequence, building muscle memory and helping them react effectively in real game situations.
Clearing the ball efficiently after a save transforms defense into attack. This drill helps goalies learn to make fast, confident decisions spotting midfielders upfield, using the crease for protection, and jump-starting transition play.
This lacrosse goalie drill uses a baseball glove to sharpen hand-eye coordination, improving reaction time and save precision.
This simple stationary split dodge drill helps players improve control, confidence, and comfort with the lacrosse stick. It’s easy to do anywhere—on the field, in your backyard, or at home—and builds muscle memory to move smoothly without overthinking.
Common mistakes youth lacrosse players make during clearing, such as rushing passes, poor spacing, and lack of communication, which often lead to turnovers. By addressing these errors with structured strategies and proper coaching, teams can improve their clearing game and minimize costly mistakes.
This drill is a fun, high-energy way to teach players how to use the midfield line strategically during clears and rides. It reinforces offside awareness while helping players understand how to manipulate field positioning to their advantagein transition.
The backer zone is a great way to let your long sticks pressure the ball while always having the support of a floating defender behind them.
Boost your team’s fast-break skills with this high-intensity lacrosse drill! Players sharpen decision-making and communication under pressure as a trailing midfielder forces quick, game-like transitions. The added time crunch keeps everyone on their toes, driving faster offensive plays and defensive coordination.
What are you hoping for when you launch the ball down the field? It is not the ideal way to clear the ball, but we all have to play to our strength on the lacrosse field. Therefore if for whatever reason you need to chuck it down the field, have a plan.
This drill enhances players’ ability to make sharp cuts and quickly release accurate shots under game-like conditions. It emphasizes speed, precision, and instinctive decision-making, helping players improve their shooting effectiveness under pressure.
In this lesson, Columbia University coaches Katie Crest Herby and Liz Kman Jackson share three essential tips to help lacrosse players become more effective at dodging
Every player stepping onto the lacrosse field must have the proper gear. Understanding the essential equipment ensures safety, confidence, and compliance with the rules of the women’s game.
