Full Field 1v1 – Add One
Full Field 1v1 – Add One combines face-offs with continuous full-field transition. Players work on sliding, recognition, fast breaks, transitions, and creating favorable matchups while being challenged to finish quickly.
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Articles
Latest coaching articles and tactical notes.
3v2 Like You Have Never Seen It Before
Take the traditional 3v2 drill and turn it into a fast-paced, semi-full-field scramble. Starting behind reversed cages forces players to react, communicate, find space, and defend in situations that closely resemble game play.
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Woman-Up Offense: House Set
The House Set creates a 3v2 on the crease while using the shell to move the defense, create shooting space, and find the best woman-up opportunity.
Defensive Body Contact: Control the Hips
Proper body contact starts with positioning. Learn how defenders can keep their hands lower on the stick, break down their feet, and make controlled contact at the offensive player's hips.
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Out of Bounds Offensive Strategy
Use an organized out-of-bounds setup to attack before the defense gets organized, creating a quick-hit opportunity through a 1v1 drive and inside pick.
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Pick-Up Communication
Use this 2v2 defensive drill to teach players when to stay, when to switch, and how the off-ball defender should communicate through picks.
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Woman-to-Woman Ride
Learn how to run a woman-to-woman ride with strong matchups, constant communication, and smart decisions about when to stay or switch.
Zone Ride
Learn how to use a box or diamond zone ride to slow clears, control space, force backward passes, and create pressure on the clearing team.
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Rocky Attack Play
Use two-man games, picks, slips, and crease rolls to attack the defense with the Rocky Attack Play while teaching players to read rather than predict defensive reactions.
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12-Woman Ride
Use the 12-Woman Ride to add pressure to the clearing team, shut off easy outlets, chase the ball, and create trapping opportunities.
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5v4 Zone Drill
Use this 5v4 Zone Drill to introduce zone defense, teach players how to pass off cutters, and build the defensive habits needed to play an effective shell.
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Zone Basics
Build a stronger zone defense with simple principles for pressure, positioning, communication, recognizing danger, and making decisive defensive decisions.