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Latest coaching articles and tactical notes.
This drill focuses on maintaining a tight cradle while driving toward the goal and finishing under pressure. Players learn to keep their top hand close, protect their stick from checks, and explode through contact for a powerful finish.
The Lacrosse Stance One-Step Drill is a dynamic wall ball exercise that focuses on form, rhythm, and control. By emphasizing proper body mechanics and soft hands, players learn how to generate power through their legs and hips while maintaining quick release and consistent accuracy.
The Standing Two-Hand Behind-the-Back (BTB) wall ball drill is an advanced exercise designed for female lacrosse players to build control, creativity, and confidence. It helps players maintain proper stick mechanics while performing challenging behind-the-back passes and catches, enhancing both coordination and game-ready reflexes.
A strong defensive stance and smart body positioning are the foundation of great lacrosse defense. This step-by-step guide helps coaches teach players how to contain attackers, move their feet effectively, and use controlled body-to-body contact to prevent scoring opportunities without fouling.
This goalie drill helps players keep their hands high when making saves, improving reaction time and efficiency while correcting one of the most common technical mistakes.
Executing a fast and accurate pass through X is key to maintaining offensive rhythm. This drill helps attackers read defenders, create separation, and deliver sharp feeds under pressure.
This drill focuses on developing attacking and defensive skills in a live one-on-one lacrosse situation. The attacker works on receiving the ball, establishing proper body positioning, and executing a quick dodge toward the cage, while the defender practices maintaining position and applying pressure. Adding a time limit simulates real game conditions and sharpens decision-making speed.
Avoiding rebounds is one of the most critical habits for lacrosse goalies. This drill focuses on maintaining control after making a save, reinforcing awareness, hand positioning, and readiness for a second shot.
In women’s lacrosse, safety is as crucial as skill. A good mouthguard not only prevents injuries but also lets players breathe and communicate comfortably on the field. Below are the three best mouthguards you can find on Amazon—perfect for players seeking reliable protection and performance.
A fast-paced transition shooting drill that teaches players how to create and finish step down shots through proper spacing, timing, and ball movement.
This drill focuses on improving an attacker’s spacing, timing, and ability to “sell” her dodge to the defender. By starting with simple repetitions and gradually increasing defensive pressure, players learn to execute realistic dodges at full speed while maintaining the right distance from their defender.
Learn how to use body positioning and angles to get open for a crease feeder, improving timing and offensive chemistry.
