Library
Latest coaching articles and tactical notes.
The 3 v 2 Sideline Drill puts three offensive players against two defenders in a restricted half-field space. The setup forces the offense to attack gaps, maintain spacing, move the ball efficiently, and finish under pressure.
Cover the Crease teaches defenders to react to ball movement while maintaining inside positioning. Players practice extending to the ball, recovering into the paint, communicating, denying cuts, and protecting the crease.
This full-field scramble drill combines a 2v2 ground ball battle with transition, 5v5 play, clearing, and conditioning. Players stay on the field until they earn their way off with a goal.
Soccer cleats can be used for lacrosse, but they differ from lacrosse cleats in traction, stud design, ankle support, and movement. Here's what to know before choosing.
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The wing dodge out of a 1-4-1 uses crease clears, wing rotations, and a far-side cut to create space for the ball carrier and complicate defensive slides.
A lacrosse helmet needs to do more than look good. It should meet safety standards, fit securely, and let you see clearly. Here are some of the best lacrosse helmets to consider in 2026.
The right lacrosse goggles should protect your eyes without getting in the way. We compare some of the best women's lacrosse goggles available in 2026, from lightweight elite models to affordable options for younger players.
The right cleats can make a big difference for a young lacrosse player. We look at five affordable youth options, including soccer cleats that can work well for lacrosse on firm fields.
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Adjacent slides give defenders a simple system for helping the ball when a defender gets beaten. Learn how to identify the first, second, and third slides while keeping the defense connected and ready to recover.
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The 2-2-2 crease slide gives defenders a simple plan for helping the ball carrier while protecting the middle. Learn how to identify the hot slide, find the opposite adjacent, and recover after the slide.
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The paint is the area defenders use to protect the middle of the field. When you're guarding the ball, you can step outside it. When you're off ball, you should stay inside it and be ready to help.
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The 2-3-1 crease slide package gives defenders a clear plan when the ball moves. Learn where the first, second, and third slides come from, how to protect the crease, and how to recover after a slide.
