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Latest coaching articles and tactical notes.
This partner drill combines quick footwork with checking mechanics to develop defensive reaction speed, control, and stick accuracy in real-game scenarios.
The Alley Dodge with an inside roll is a powerful counter move used by top women’s lacrosse players to beat defenders who overplay their strong side. This guide explains how to perform it step-by-step and how to turn defensive pressure into a high-percentage scoring opportunity.
The Backer Zone Defense in women’s lacrosse combines structured zone coverage with a floating backer who supports defenders near the 8-meter arc, focusing solely on the ball and providing critical help in high-pressure situations. This strategy emphasizes communication, forcing attackers into controlled areas, and effectively managing cutters and weak-side threats.
I had a very athletic defense with a very low lax IQ. They understood how to get after the ball carrier, press and stay on their bottom hand. But they did not understand off-ball team defensive concepts. Thus I created a few Defensive concepts they could follow regardless if we were in a zone, man to man or even man down.
The Fake Pass is a clever dodge used by top women’s lacrosse players to manipulate defenders and open space for attack. This guide explains how to perform it step-by-step and why it’s such an effective move when executed with confidence and timing.
Learn how to prevent shooting space violations in girls lacrosse by teaching defenders when to leave and how to trust the team system.
The star passing drill in lacrosse is a fundamental exercise that improves passing accuracy, quick decision-making, and player coordination. This drill involves placing five cones in a star shape, assigning a player to each cone, following a sequence of passes that follow the star pattern, and finishing with a shot.
The flipping drill is a simple yet powerful tool to work on coordination, communication, and stick control. This exercise is ideal for new coaches because it doesn’t require extra equipment or advanced players. Below, you’ll find a clear step-by-step explanation of how to organize and teach it in any practice session.
Success didn’t come from twelve-hour bursts of inspiration. It came from the small, stubborn reps—one more pass off the wall, one more sprint in the fog, one more pocket strung at midnight. In lacrosse and in business, progress is simple: don’t let the momentum die.
The Arrow T Footwork Drill trains defenders to react quickly to directional cues, switch hips properly, and maintain balance while shuffling and recovering. It builds the footwork and body movement defenders need to stay in front of attackers.
The draw is one of the most crucial moments in lacrosse, setting the tone for possession and momentum. This drill focuses on isolating each movement of the draw, dig, pop, and punch, to help players refine their mechanics step by step.
Learn how to teach players to recognize transition opportunities and rebuild offensive shape using the Fast Break Scramble.
