Library
Latest coaching articles and tactical notes.
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The basic L clear gives defenders space to move the ball up the field. By spreading out, using the extra player, and moving away from the ball, the clearing team can create open passing options and make it harder for the riding team to defend.
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The goalie ride is a simple riding strategy that puts pressure on the goalie when they have the ball. The goal is to lock off every passing option, force the goalie to carry the ball, and make a bad pass or decision.
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The Four Across clear gives the defense four players behind the cage and three players near midfield. It creates easy passing options, gives players room to build momentum, and can be especially useful against aggressive rides.
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The front door cut helps attackers get open without relying on speed. Learn how timing, body position, and deception can help you receive passes and score.
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The Rover is the key to a successful zone defense. Learn how anticipating plays, rotating quickly, and protecting passing lanes can disrupt the offense and create turnovers.
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Learn how cutting through creates space in women's lacrosse. Discover why clearing through after a pass helps the ball carrier dodge and gives your offense more room to attack.
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The pick and roll is a simple but effective offensive play. Learn how two players work together to create space, free the ball carrier, and create scoring opportunities.
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A strong crease defender protects the middle, keeps her stick up, and uses proper body positioning to stop attackers from creating easy scoring chances. Learn the key rules and techniques every beginner should know.
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On man-up or against a zone, identify the defender responsible for closing out and getting a stick on the shooter’s hands, then seal his direct path before the pass arrives. By forcing that defender to go around the seal, the shooter gains the extra second needed to catch and shoot with his hands free.
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Inside players beat a zone by constantly cutting, screening, and rotating through its seams instead of standing between defenders. Their movement forces the defense to communicate and shift, creating openings for feeds inside or shots from the perimeter.
Choosing the right lacrosse shaft can improve your control, shooting, and confidence on the field. Here's a simple comparison of carbon and alloy shafts to help you decide which one is right for you.
The Cascade XRS Pro and Warrior Burn X are two of the most popular premium lacrosse helmets available today. Both meet the latest safety standards, but they offer different fit systems and features. Here's everything you need to know before buying.
