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Women's lacrosse drills for footwork, pressure, ball movement, and team play.
This three-cone dodging drill develops footwork, creativity, and fluidity in attackers. It allows players to practice multiple dodge types in one sequence, building muscle memory and helping them react effectively in real game situations.
Clearing the ball efficiently after a save transforms defense into attack. This drill helps goalies learn to make fast, confident decisions spotting midfielders upfield, using the crease for protection, and jump-starting transition play.
This lacrosse goalie drill uses a baseball glove to sharpen hand-eye coordination, improving reaction time and save precision.
This simple stationary split dodge drill helps players improve control, confidence, and comfort with the lacrosse stick. It’s easy to do anywhere—on the field, in your backyard, or at home—and builds muscle memory to move smoothly without overthinking.
This partner drill combines quick footwork with checking mechanics to develop defensive reaction speed, control, and stick accuracy in real-game scenarios.
The star passing drill in lacrosse is a fundamental exercise that improves passing accuracy, quick decision-making, and player coordination. This drill involves placing five cones in a star shape, assigning a player to each cone, following a sequence of passes that follow the star pattern, and finishing with a shot.
The flipping drill is a simple yet powerful tool to work on coordination, communication, and stick control. This exercise is ideal for new coaches because it doesn’t require extra equipment or advanced players. Below, you’ll find a clear step-by-step explanation of how to organize and teach it in any practice session.
The Arrow T Footwork Drill trains defenders to react quickly to directional cues, switch hips properly, and maintain balance while shuffling and recovering. It builds the footwork and body movement defenders need to stay in front of attackers.
Learn how to teach players to recognize transition opportunities and rebuild offensive shape using the Fast Break Scramble.
The West Genny drill builds quick transitions, teamwork, and decision-making. Players switch roles from offense to defense instantly, creating a fast-paced game environment.
The V-Cut Passing Drill develops timing, movement, and separation from defenders. Players practice sharp cuts, catching on the run, and passing with precision.
Looking for a lacrosse conditioning drill that builds speed and toughness? The 120s sprint workout, used by Maryland, trains players to accelerate, recover, and push through fatigue. Perfect for youth and high school coaches.
