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Women's lacrosse drills for footwork, pressure, ball movement, and team play.
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If you’re building team defense in women’s lacrosse, start with the most dangerous moment: a dodge into the 8-meter. This drill teaches how to stop it, together.
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This 2v2 +1 drill teaches players how to win ground balls and instantly turn them into a numbers advantage. It’s fast, chaotic, and exactly what shows up in games.
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The five-person weave is a fast, dynamic passing drill designed to give players more touches and improve their stick control. Instead of scrimmaging with 24 players and only one ball, this drill forces constant movement, catching, flipping, and finishing with a shot. It teaches girls to handle the ball in their outside hand, communicate, time their cuts, and finish under pressure. This is a great option for any coach who wants a high-energy drill with clear purpose and simple structure.
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This small-sided 1v1 ground ball game builds stick skills, defense, and offensive creativity while keeping players active and competitive.
“Messy Yard Lacrosse” is a fast and dynamic game designed to improve stick skills and ball control in a fun and competitive environment. Players, divided into two teams, must use their lacrosse sticks to pick up and transport balls to the opposite side of the field, preventing them from accumulating in their own “yard.” At the end of the time, the team with the fewest balls on their side wins. This activity promotes speed, teamwork, and decision-making under pressure, while players practice key lacrosse skills.
Learning how to post up with your back to the cage can give attackers a powerful advantage. This drill helps players use their body, footwork, and decision-making to create scoring chances within a 20-second window. By applying basketball-inspired concepts, attackers learn to protect the ball, establish space, and finish strong.
This article provides an in-depth look at a passing drill specifically designed for women in lacrosse, focusing on building precise passing skills and agile movement. Tailored to enhance stick control and decision-making, this drill helps female players sharpen their ability to pass under pressure and develop greater ambidexterity.
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This simple defensive box drill helps players master body control, footwork, and defensive positioning. By combining shuffles, backpedals, and lateral runs, defenders can simulate game-like movements and build muscle memory for effective on-ball defense. Ideal for beginners and easy to teach during practice.
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Wall ball is one of the most powerful tools to improve stick control, speed, and accuracy—but only when executed with proper form. This guide shows coaches how to progress players from basic technique to advanced one-hand and two-hand quick stick drills that build elite ball-handling skills.
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The Lacrosse Stance One-Step Drill is a dynamic wall ball exercise that focuses on form, rhythm, and control. By emphasizing proper body mechanics and soft hands, players learn how to generate power through their legs and hips while maintaining quick release and consistent accuracy.
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The Standing Two-Hand Behind-the-Back (BTB) wall ball drill is an advanced exercise designed for female lacrosse players to build control, creativity, and confidence. It helps players maintain proper stick mechanics while performing challenging behind-the-back passes and catches, enhancing both coordination and game-ready reflexes.
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This goalie drill helps players keep their hands high when making saves, improving reaction time and efficiency while correcting one of the most common technical mistakes.
