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Unsettled Small Area Game | Ground Balls and Quick Advantage
This unsettled small area game teaches players how to win ground balls, recognize advantages, and transition quickly into offense.
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Women's Lacrosse Practice Drills
Women's lacrosse drills for footwork, pressure, ball movement, and team play.
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Fill the Box Relay Game – Ground Ball Competition Drill
This relay-style ground ball drill builds hustle, teamwork, and conditioning while creating a fun and competitive practice environment.
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4v2 Ground Ball Drill – Small Area Competition and Team Play
This fast-paced ground ball drill teaches players how to win possession, react quickly, and transition into a 2v2 game situation.
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Keep Away Passing Drill – Off Ball Movement and Pressure
This fast-paced keep away drill builds stick protection, off-ball movement, and defensive pressure while forcing players to execute in tight space.
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Windup Shooting Drill – Intro to Step Down Technique
This beginner-friendly shooting drill helps players develop proper windup mechanics, balance, and power while learning the fundamentals of step down shooting.
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3v1 Passing, Movement, and Defensive Pressure
This 3v1 passing drill builds quick passing skills. It is great to use as a warm and or a skill builder without needing a goalie.
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Sideline Ground Ball Drill – Control and Possession Under Pressure
This sideline ground ball drill helps players develop control, awareness, and the ability to secure possession without stepping out of bounds.
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3 Person Shuttle Passing
Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.
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Triangle Passing Drill withV-Cuts
Simple drill, real impact. Triangle passing teaches players how to get open, see the field, and move the ball with purpose.
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Wall Ball Routine: Daily Stickwork Workout
If you want better stick skills, start here. This wall ball routine builds control, confidence, and consistency in just 10–15 minutes a day.
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Lateral Movement Drill: Build Defensive Footwork and Positioning
Good defense starts with your feet. This simple progression builds movement, balance, and stick positioning from the ground up.
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Dodge, Slide, and Recover Drill: Build Team Defense
Defense doesn’t break on the dodge, it breaks after it. This drill teaches players how to respond, rotate, and recover as a unit.