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Women's lacrosse drills for footwork, pressure, ball movement, and team play.
This drill has two attackers swiftly passing the ball in front of the goal, challenging the goalie to track its movement side to side. The unpredictable moment when one attacker shoots hones the goalie's quick, explosive cross-cage movements and positional awareness, emphasizing minimal steps, speed, and constant readiness with stick up.
This is a competitive drill that works on ground balls, transition and fast breaks. It is fun as the players can really just get after it.
This is a great drill to work on crisp passing and proper technique when receiving the ball shooting it in front of the goal in tight space
This is a great team drill to work on feeding the ball for the quick stick goal. For the defense it is a great drill to work on communication and keeping your head on a swivel.
I really like this drill as it is an alternative to the old school line drills as the kids get many more touches. A great stick work drill to start every practice or warm up before games where players get into small groups of 4 and get a lot of touches.
This is a great transition drill to work in stick skills and team work.
The drill is designed to enhance stick skills, shooting accuracy, and defensive tactics in a fast-paced, game-like environment. It focuses on improving players' decision-making, field awareness, and communication through continuous dynamic play.
This is a great drill to work on different circumstances that can come up in a live game during an unsettled situation.
A conditioning drill with linear, lateral as well as short, medium, and long sprints.
This is a fun drill focusing on boxing out, picking up the ground ball and rolling out to make a clean outlet pass.
This drill trains players in quick stick passing and rapid transitions from attack to defense, using a dynamic 5v4 setup where players must sprint into the 8 meter area, focusing on strategic positioning and defensive coverage. Key coaching points include maintaining awareness by keeping sticks and heads up while dropping into the defensive end at an angle and effectively marking the most threatening opponent when outnumbered.
