Women's Lacrosse Practice Drills Member-only breakdown

Passing and Cutting Drill

This drill focuses on improving offensive decision-making in women’s lacrosse by training players to pass to a teammate in the post and make sharp cuts to open space. It develops timing, teamwork, and off-ball movement, helping players create scoring or passing opportunities by reading defender positioning.

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The "Passing and Cutting Drill" is crucial for improving offensive decision-making in girls' sports like lacrosse and basketball. It emphasizes the connection between the ball's location and defenders. Girls need to adjust the timing and direction of their cuts based on defenders to receive a return pass or take a shot.

Setup: 2 players on the outside and 4 in the middle. 2 defenders and 2 offensive players in the middle.

First Pass: The outside player passes to the first teammate as she try to get open.

Cut: After passing, the second player cuts into space, trying to get open.

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