• Two Lines: One positioned at the top corner (from the end line perspective) that will start with the ball, and another at the side even with the goal line extended.
1. Hitch and Move: The first girl in the top corner line begins the lacrosse drill with a quick hitch move, simulating a dodge to create space and freeze the defender.
2. Feed: After the hitch, the player makes a precise pass to her teammate cutting towards the ball.
3. C-Cut: The receiving girl executes a sharp “C” cut, curling towards the front of the goal to create a strong shooting angle, bringing her face-to-face with the passer.