Description of Drill:
Set up a 3v3 around the cage.
3v3 below the GLE and a 1v1 at the 50 yard line with the defender behind.
The drill starts with a 3v3 around cage.
Women's Lacrosse Practice Drills
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3v3 to 7v7
This Is a great drill to help them to keep their spacing in the 3v3 and look to work the 2-player game options. In the clear, focus on marking up quickly to eliminate the easy feed to the outlet player up top. The transition to 7v7 is a great opportunity for them to work on recognizing whether they are in a fast break versus slow break situation based on the defense. The defense will emphasize their footwork and containing the 1v1 to the outside lane as well as communicating about the doubles/slides and seeing both ball and player on the back side.
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