The star passing drill is a classic stick-handling exercise in lacrosse that helps improve passing accuracy, quick decision-making, and player coordination, as well as their movement on the field
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The star passing drill is a classic stick-handling exercise in lacrosse that helps improve passing accuracy, quick decision-making, and player coordination, as well as their movement on the field
To perform a 5-point star passing drill in women’s lacrosse, follow these detailed steps:
• Place five cones in a star shape, with each cone approximately 10 to 20 yards apart.
• Assign a player/players to each cone in the star formation.
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