Focused 4v3 exercise that enhances quick decision-making and teamwork in tight spaces. Perfect for practicing the skills needed to capitalize on man-up situations.
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43 lacrosse exercise designed to simulate game-like pressure near the goal, emphasizing quick decision-making, teamwork, and finishing plays. Here’s how it works:
• Four offensive players and three defensive players are positioned close to the goal.
• Each offensive player is assigned a number (e.g., 1 through 4) and spreads out around the goal in various positions (top, wings, and behind the goal).
2. Starting the Drill:
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