If you want to play fast, it starts here.
Fast teams don’t just run.
They move the ball early.
And that only works if players can hit long passes to runners in stride, not to where they were, but where they’re going.
Women's Lacrosse Practice Drills
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Break Out and Clear: Long Passing Drill
If you can’t complete the first pass of a clear, nothing else matters. This drill builds the timing and confidence to hit runners in stride.
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