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Women's Lacrosse Practice Drills Member-only breakdown

123 Box Slide Drill (Women’s Lacrosse)

Most defenses don’t break on the slide, they break after it. This drill teaches players how to recover, communicate, and protect the middle.

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Slide is one thing. Recovery is everything.

Most teams spend time teaching slides.

Who goes. When to go. From where.

But that’s not where defenses actually break.

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