In boys’ lacrosse, the ability to make a sharp cut, read the defense, and connect on a quick feed from X can break down even the most organized defensive setups. The “Cut and Shoot” drill replicates this type of backdoor offensive movement, emphasizing off-ball cutting, feeder awareness, and fast shooting under pressure.
To improve cutting with purpose, catching and finishing in stride, and delivering accurate feeds from behind the goal. The drill also reinforces player rotation and decision-making under realistic game-like conditions.
Form two parallel lines behind the goal (at X), side by side:
The right line: each player holds a ball.