The Mirror Drill: Building Vision, Footwork, and Communication
The Mirror Drill is a simple yet powerful exercise that helps players improve their off-ball movement and communication. One player makes a hard split to the island (5x5), while the partner mirrors by cutting opposite and staying connected to the play. This drill develops timing, vision, and realistic game-like offensive movements.
Rocker Dodge in Girls’ Lacrosse: How to Use Shoulder Fakes to Beat Defenders
The rocker dodge is a deceptive move that uses body fakes to shake defenders. This article breaks down how to teach the dodge step by step—perfect for youth and high school girls’ lacrosse coaches.