Hand switching is one of the most essential skills in men's lacrosse, allowing players to protect the ball, create offensive opportunities, and get past defenders. One of the best ways to practice this skill is through the "Zipper Drill," an exercise that emphasizes stick control, mobility, and quick decision-making.
The purpose of this drill is to develop players' ability to switch hands while executing dodging movements. It also strengthens cradling technique and improves spatial awareness on the field.
Arrange six cones in a zigzag pattern, with 10 to 12 yards between them and a 45° angle.
Form groups of no more than five or six players to maintain a high repetition frequency.