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Men's Lacrosse Skills and Technique content filed under Stick Skills.
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Learning how to throw stick checks the right way is essential for new defenders.This guide explains the three non-negotiable rules every defense player must follow:1) Keep your position.2) Use your arms before the stick.3) Rely on quantity, not power.
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Training alone is one of the fastest ways for a lacrosse player to develop skills, fix weaknesses, and build confidence. This guide shows coaches how to teach players a simple structure for effective solo training. By following these steps, any athlete can improve stick skills, shooting, dodging, conditioning, and creativity all without needing a partner.
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The ice pick check is a high-risk but powerful defensive move in lacrosse. It requires timing, precision, and awareness of the opponent’s momentum. This guide breaks down the technique into clear, coach-friendly steps. It also explains the key points to teach young players how to throw it effectively while minimizing mistakes.
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The over-the-head check is a powerful defensive move when used at the right time. By combining timing, hand speed, and precise stick placement, defenders can disrupt an attacker’s cradle and knock the ball free. This guide explains two variations and key points for coaches to teach.
Executing an effective shot on the run is a crucial skill in sports like lacrosse. It involves a combination of movements and body adjustments that allow players to make powerful and accurate shots even while in motion. Mastering this technique improves reaction time, control, and shot power, resulting in more unpredictable and harder-to-defend plays.
Learn three simple but effective dodging techniques that will help your players protect their stick and avoid turnovers against aggressive defenders.
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Discover how the shooting cradle helps new players throw, pass, and shoot with better control. A must-learn for beginners looking to level up their skills.
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Throwing a fake in men’s lacrosse involves using wrist movements, body language, and stick control to deceive goalies and defenders, creating scoring opportunities or opening up space for teammates. By practicing different types of fakes, such as wrist fakes or over-the-top fakes, and executing them with purpose and precision, players can elevate their game and keep opponents off balance.
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Catching a lacrosse ball may seem simple, but mastering this skill is essential for fluid, effective play. Whether you're a beginner or an experienced player, learning the correct technique for catching helps you control the game, protect the ball, and make faster moves on the field. In this guide, we cover the key steps to improve your catching technique, from providing a clear target to using "soft hands" for control.
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Throwing a lacrosse ball with accuracy and control is a foundational skill that every player needs to master. This guide covers the essential techniques, from hand positioning to follow-through, so that players can learn to throw effectively, maintain precision, and control the ball with confidence.
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Cradling in lacrosse involves a fluid motion of the hands and body to keep the ball secure and protected, with the stick held close to the helmet for added defense. Proper technique, including avoiding warding penalties and maintaining two-handed control, ensures readiness for quick transitions into shooting, passing, or dodging.
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Fakes are one of the most important skills in lacrosse, both for deceiving defenders and creating scoring opportunities in front of the goalie. Whether with the stick or with the body, performing an effective fake can change the course of a game. In this article, I will explain how to execute different types of fakes to deceive the goalie, improve your decision-making skills, and increase your chances of scoring.
