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Cradling a lacrosse ball for beginners
Men's Lacrosse Skills and Technique Member-only breakdown

Cradling a lacrosse ball for beginners

Cradling in lacrosse involves a fluid motion of the hands and body to keep the ball secure and protected, with the stick held close to the helmet for added defense. Proper technique, including avoiding warding penalties and maintaining two-handed control, ensures readiness for quick transitions into shooting, passing, or dodging.

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Bottom Hand: Positioned at the bottom of the stick, around the middle of your abdomen, providing stability and control.

Top Hand: Gently holds the stick on the pads of the fingers, allowing for flexibility and fluidity in movement.

Fluid Movement: Cradling involves a coordinated rolling motion of the fingers, wrist, and elbow, all working together to keep the ball secure in the pocket.

Vertical Stick Angle: The stick should be kept as vertical as possible, with a slight angle to prevent the ball from falling out. This helps maintain control and readiness for quick actions.

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