Learning how to throw stick checks the right way is essential for new defenders.This guide explains the three non-negotiable rules every defense player must follow:1) Keep your position.2) Use your arms before the stick.3) Rely on quantity, not power.
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Begin in a strong T-bone position: your nose stays on the attacker’s shoulder.
Before checking, make sure your hips and shoulders stay square and balanced.
When you throw the check, move only your stick and arms, NOT your shoulders or hips.
After the check, return immediately to your strong defensive position.
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