How to Catch a Lacrosse Ball

Catching a lacrosse ball may seem simple, but mastering this skill is essential for fluid, effective play. Whether you're a beginner or an experienced player, learning the correct technique for catching helps you control the game, protect the ball, and make faster moves on the field. In this guide, we cover the key steps to improve your catching technique, from providing a clear target to using "soft hands" for control.