The over-the-head check is a powerful defensive move when used at the right time. By combining timing, hand speed, and precise stick placement, defenders can disrupt an attacker’s cradle and knock the ball free. This guide explains two variations and key points for coaches to teach.
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The over-the-head check depends on timing, hand speed, and stick placement.
Aim inside the attacker’s arms, not at the head of the stick.
Variation 1 – Stick in Front, Attacker Hangs Stick Back
As you run with the attacker down the field, bring your stick in front.
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