Training alone is one of the fastest ways for a lacrosse player to develop skills, fix weaknesses, and build confidence. This guide shows coaches how to teach players a simple structure for effective solo training. By following these steps, any athlete can improve stick skills, shooting, dodging, conditioning, and creativity all without needing a partner.
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Guide any player training on their own to understand how basic tools like a wall, a rebounder, cones, and a goal can accelerate their progress, improve fundamental skills, and help them build confidence and consistency without needing a full team.1. Teach Players to Plan Their Week
Have players write down their full weekly schedule.
Mark team practices first.
Add 2–3 solo sessions on the days without practice.
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