Stick skills

Men's Lacrosse Skills and Technique content filed under Stick skills.

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1v1 Beginners Defense Dodging Ground Balls Man to Man Offense Shooting

Men's Lacrosse Skills and Technique members

How to Execute an Effective Jump Shot in Lacrosse

By Joe Juter

The jump shot is an essential skill in lacrosse, especially for players looking to improve their shooting while on the move. This technique allows players to take quick and powerful shots, increasing goal-scoring opportunities by surprising defenders and goalies. Mastering the right movements and technique for a jump shot can significantly enhance offensive performance.

Men's Lacrosse Skills and Technique members

Benefits of playing wall ball one handed

By Joe Juter

Playing wall ball with one hand in lacrosse enhances stick control, promotes ambidexterity, and improves hand-eye coordination. This focused practice develops muscle memory, leading to quicker reaction times and increased overall proficiency on the field. Additionally, the solo nature of wall ball allows for convenient and efficient skill development, contributing to a player's overall performance.

Men's Lacrosse Skills and Technique members

7 Ground ball teaching tips

By Joe Juter

These 7 tips on picking up the ground ball is the foundation to every good lacrosse team. Ground balls means more possession for your team. Everything else becomes irrelevant if your team can not get a ground ball.

Men's Lacrosse Skills and Technique members

Wall Ball Workout Fundamentals and Plan

By Joe Juter

There is no way around it, your lacrosse game will suffer without stick skills. Players have to be able to handle the ball at all levels. Every lacrosse coach at every level says the same thing: "play wall ball". There are many items on this site that can be disputed, but everybody agrees that wall ball is a must!

Men's Lacrosse Skills and Technique members

Your lacrosse stick should become part of your body

By Joe Juter

To become proficient in passing and shooting, the player must be able to propel the ball from the stick with the wrist "snap." Many beginning players pass and shoot with an arm motion, or "push" the ball, which causes the ball to leave the stick on a low trajectory resulting in a low pass or shot.