Know the Risk
The ice pick is a one-handed check.
It sacrifices some defensive positioning, so use it only in safe areas (perimeter or transition).
Check the Situation
Men's Lacrosse Skills and Technique
Member-only breakdown
The Ice Pick Check in Lacrosse: A Step-by-Step Guide
The ice pick check is a high-risk but powerful defensive move in lacrosse. It requires timing, precision, and awareness of the opponent’s momentum. This guide breaks down the technique into clear, coach-friendly steps. It also explains the key points to teach young players how to throw it effectively while minimizing mistakes.
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