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Women's Lacrosse Skills and Techniques Member-only breakdown

Twizzler: How to Pass or Shoot Underneath

The Twizzler is a passing and shooting technique that combines full-body rotation with a C-shaped wrist motion. Learn how to use your shoulder, hips, and wrist to generate more range and power.

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The Twizzler is a passing or shooting technique that uses your shoulder, hips, and wrist to create more range and power.

Start with the ball in your dominant hand, or whichever hand you want to pass with.

Step into the motion.

Bring your shoulder and hips all the way across your body.

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