Library
Latest coaching articles and tactical notes.
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Discover a fun and energetic lacrosse drill that transforms practice into playtime! Perfect for young girls learning the game, this drill builds essential skills while keeping everyone engaged and excited.
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Discover which sports provide the best foundation for excelling in lacrosse and why they make the transition so smooth. Find out how skills from soccer, basketball, hockey, and more can give you an edge on the lacrosse field!
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Sharks and Minnowsis a lacrosse drill that focuses on practicing evasion and defense skills while improving cradling technique. In this game, a group of players (the “minnows”) tries to cross a playing area without being tagged by the “sharks”. The benefits of this drill include the development of agility, speed, and quick decision-making under pressure. Additionally, it promotes teamwork and communication among players.
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Discover how to optimize a two-hour high school practice with a simple yet effective breakdown that keeps players engaged and focused. Learn the secret to dividing practice time for maximum skill development and team cohesion!
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The Hungry Hippos lacrosse drill is a fun and engaging exercise designed to improve players’ ground ball skills, reaction time, and quick decision-making. The drill is named after the popular children’s game “Hungry Hungry Hippos,” where players scramble to collect as many balls as possible.
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The fundamental rules of women’s lacrosse, including the structure of the field, team composition, and the importance of the restraining line. It explains how these rules maintain the balance between offense and defense, promote dynamic play, and ensure that each team plays strategically and effectively. It is ideal for individuals learning about lacrosse and looking to understand the key elements that organize the game.
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The jump shot drill in lacrosse is an excellent way to improve jumping technique and shot accuracy. This drill focuses on exploding upwards while jumping off one foot, rotating the hips and torso, and executing the shot in a controlled manner, which is key to generating power and accuracy. It’s a versatile drill that can be practiced solo or with a partner, perfect for improving shot mechanics and coordination.
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Discover how to optimize a two-hour high school practice with a simple yet effective breakdown that keeps players engaged and focused. Learn the secret to dividing practice time for maximum skill development and team cohesion!
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Discover how to optimize a two-hour high school practice with a simple yet effective breakdown that keeps players engaged and focused. Learn the secret to dividing practice time for maximum skill development and team cohesion!
members
Should US Lacrosse regulate off-season travel teams to ensure fairness and safety while making the sport more accessible, or should these teams retain their independence to encourage flexibility and innovation? A balanced approach could be the key to resolving these issues.
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Explore a defensive drill that enhances your team’s skills in recognition, communication, and positioning, focusing on quick reactions and maintaining coverage against offensive plays. Learn more to boost your team’s defensive coordination and effectiveness on the field!
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In lacrosse, it’s not about the flashy goals or viral moments. True greatness comes from doing the simple things so well that they become second nature—the grit, the grind, the basics done to perfection.
