two teams of four players each competing in a fast-paced game from sideline to sideline. Teams alternate offensive and defensive roles quickly, aiming to score in a short-field setup, with scoring or defensive turnovers leading to rapid substitutions and continuous play.
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Setup: Utilize a shortened field from sideline to sideline with goals at each sideline. Adjust field size based on available space and player count.
Teams: Divide players into two main teams, each consisting of smaller four-person squads in distinct colored pennies (e.g., crimson and white). Include two goalies.
Start with a 4v4 setup.
Initiate play with one team possessing the ball, attacking against the other team.
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