Articles

Men's Lacrosse Practice Drills members

Mini match

By Joe Juter

The article provides a good overview of how the sport is adapted for children, focusing on safety and highlighting an important balance between learning and fun, which is crucial for fostering a positive experience in the sport. It avoids competitive pressure and prioritizes the participation of all players. In summary, this version of lacrosse seems ideal for introducing children to the sport, allowing them to enjoy themselves while developing fundamental skills.

Men's Lacrosse Practice Drills members

Hungry Thieving Hippos

By Joe Juter

This is a variation of the game “Hungry Hungry Hippos” adapted for lacrosse. Teams of three or more players are formed, each with a base in the corners of the playing area. One or two team members are dedicated to collecting balls from the center, while the others can steal balls from other teams’ bases. An important rule is that the “thieves” cannot steal from the same base twice in a row. The game continues until the balls in the center are gone or until the time designated by the coach ends, and at the end, the balls of each team are counted to determine the winning team.

Men's Lacrosse Practice Drills members

Question Mark Shooting Drill

By Joe Juter

Mastering the question mark dodge is like adding a secret weapon to your lacrosse arsenal, giving you the edge to outsmart defenders with precision and flair. Perfecting this move sharpens your ability to create space and deliver powerful shots, making it a must-have skill for any attacker aiming to dominate the field.

Men's Lacrosse Skills and Technique members

The Question Mark Dodge

By Joe Juter

You drive hard, leaning into the defender, selling the topside move. Then—plant. In a heartbeat, you roll back, hands shifting, eyes on the lower corner. The defender stumbles, lost in your quick spin. The ball leaves your stick, flying low past the goalie. The move was a question mark, but the finish? Pure exclamation.

Men's Lacrosse Skills and Technique members

Teaching the Pick and Roll

By Joe Juter

The pick and roll in lacrosse is a powerful offensive strategy that creates space and confuses defenses by having one player set a screen while the other rolls to open space for a pass or shot. Teaching this play focuses on timing, communication, and reading the defense, making it an essential tool for generating scoring opportunities.

Men's Lacrosse Practice Drills members

Pick & Roll Drill

By Joe Juter

The pick and roll in lacrosse is a powerful tactic that creates space, confuses defenders, and leads to high-percentage scoring chances. This drill teaches players how to set effective screens, roll to open space, and make quick reads, making it an essential part of any offensive playbook.​

Women's Lacrosse Practice Drills members

Three-Player Weave Passing

By Joe Juter

The three-player weave in girls lacrosse is an engaging drill aimed at improving players’ passing, catching, and movement by having them exchange the ball while weaving through the field. Adding in pick practice helps refine offensive tactics, build teamwork, and strengthen on-field communication, making it an essential part of skill development.

Men's Lacrosse Skills and Technique members

Top 5 tips for Stick Protection when Dodging

By Joe Juter

Master the art of lacrosse dodging with essential tips for stick protection and footwork. Learn how to cradle naturally while on the run, shield your stick with body positioning, and keep defenders guessing with sharp changes in direction and plane. Elevate your game with these key techniques designed to help you dominate on the field.

Women's Lacrosse Practice Drills members

Fast-Paced 4v4 Sideline Sprint Drill

By Joe Juter

dynamic women's lacrosse practice activity that focuses on quick transitions and continuous play, enhancing both offensive strategies and defensive reactions. Players engage in short-field games from sideline to sideline, promoting rapid decision-making and conditioning while incorporating fun, competitive elements like score-keeping and varied play scenarios.

Women's Lacrosse Skills and Techniques members

Guide to 8-Meter Shots in Girls Lacrosse

By Joe Juter

Master the 8-meter shot in lacrosse with two key techniques: the inside shot and the outside shot. Learn to explode off the line, create space from defenders, and protect your stick for a powerful, accurate shot. Perfect your stance and shooting motion to maximize scoring opportunities and keep the defense on their toes.

Women's Lacrosse Skills and Techniques members

Teaching Ground Balls Skills

By Joe Juter

Learn the essential steps to teach beginner lacrosse players how to pick up ground balls like a pro! Mastering this fundamental skill will set your team up for success on the field.

Women's Lacrosse Practice Drills members

Partner Passing done right

By Joe Juter

Do not let your players stand still during partner passing drills! Get them shuffling and moving to develop better stick skills, footwork, and conditioning. Learn how adding dynamic movement to your lacrosse practice can elevate your team’s performance on the field.