Library
Latest coaching articles and tactical notes.
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For a lacrosse goalie, quick reflexes and strong hand-eye coordination are crucial. This drill is designed to improve reaction speed, footwork, and overall stability, ensuring goalies make efficient saves while preparing for the next play. By progressively increasing difficulty, this exercise helps goalies develop better ball control and minimize scoring opportunities for the opposing team.
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Mastering offensive execution and shot accuracy is crucial for any lacrosse team looking to maximize scoring opportunities. In this 90-minute training session, players will focus on refining shooting mechanics, decision-making, and finishing under pressure. Through a combination of structured drills, shooting on the move, and game-like scenarios, this session promotes a dynamic and effective approach to improving offensive performance in competition.
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In lacrosse, the ability to make quick and precise decisions is a game-changer in high-pressure situations. This two-hour training session is designed to enhance players' reaction time in dynamic play, reducing errors and increasing effectiveness in both offense and defense. Through drills in tight spaces, fast transitions, and small-sided games, players will develop anticipation, game awareness, and execution under pressure.
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In lacrosse, winning ground ball battles determines whether a team controls the pace of the game or constantly chases possession. A team that effectively recovers and protects the ball creates more offensive opportunities and strengthens its defensive transitions. This training session is designed to develop key skills that help players react quickly, secure possession, and make smart decisions under pressure.
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In lacrosse, decision-making in transitions and numbers-down situations is crucial for game control. Avoiding unnecessary turnovers and reacting quickly on defense allows teams to turn recoveries into offensive opportunities. This session focuses on improving reaction speed, passing accuracy, and defensive communication. Through dynamic drills and small-sided games, players will learn to adapt under pressure and work together to optimize every transition.
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This girls lacrosse practice plan builds shooting accuracy, offensive movement, and game awareness by progressing from fundamental stick skills to advanced offensive concepts, ensuring players develop both individual and team-based abilities. By incorporating dynamic warm-ups, focused drills, live gameplay, and structured cool-downs, this plan maximizes skill development, injury prevention, and competitive confidence, preparing players for real-game success.
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This drill tests players’ ability to score fast and instantly recover on defense—just like in real games. With high tempo and continuous 1v1 battles, it's perfect to keep intensity up.
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This drill starts with a pass from the top to a wing player, who then feeds a cutter from the opposite wing for a quick catch-and-shoot. It reinforces ball movement, cutting timing, and finishing under pressure, making it valuable for developing offensive skills in women’s lacrosse.
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This offensive-focused lacrosse practice helps players develop shooting mechanics, execute quick passes, and create scoring plays. Through structured drills and live gameplay, attackers refine jump shots, dodges, and picks, improving their ability to score under pressure.
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Effective offensive spacing in girls' lacrosse stretches the defense, opens dodging lanes, and maximizes scoring opportunities by maintaining movement, clearing space, and strategically positioning players. Utilizing high positioning, the X behind the net, and continuous cycling forces defenders to cover more ground, making it harder for them to collapse and recover.
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A heartfelt toast to the spouses of lacrosse coaches—the unsung heroes who endure our thousand-yard stares into the abyss of man-up strategies, the sacred rituals of restringing sticks that don’t need restringing, and the all-consuming obsession that pulls us away, even when we’re right beside you. It’s not neglect, it’s love—love for a game that’s been in our bones since the first time we cradled a stick, and though we may disappear into it, we always come back to you… eventually, probably.
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In men's lacrosse, one of the most common fouls is "holding," which refers to when a player illegally grabs, holds, or restricts the movement of an opponent or their crosse. This article explores the different types of "holding" in lacrosse, from holding a player to restricting an opponent's crosse, and outlines the consequences of each infraction. Understanding these rules and penalties is crucial to maintaining player safety and ensuring fair play.
