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Latest coaching articles and tactical notes.
The focus of club lacrosse has shifted from nurturing all players to prioritizing elite athletes, driven by the potential for profit. This change often undermines the true spirit of coaching, excludes beginners, and threatens the inclusive growth of the sport.
The Meatloaf Passing Drill focuses on passing with various angles to improve players’ spatial awareness, accuracy, and decision-making skills. By practicing with different angles, players develop versatility and confidence, better preparing them for dynamic game situations.
The mirror shooting drill is an excellent tool for teaching players to time off-ball movements and get open to receive passes. This drill offers several important benefits for lacrosse players, such as improving passing and shooting accuracy, developing quick decision-making, promoting coordination and teamwork, simulating game situations under pressure, enhancing off-ball movement, and increasing speed and agility.
A pass, pick, and slip drill enhances lacrosse players’ ability to create space and execute quick, effective offensive plays. It also improves teamwork and decision-making under pressure, essential for successful game strategies.
In this reflection, Joe Juter shares his experience of introducing and nurturing lacrosse in Colombia, starting from 2012, witnessing its growth in Medellin and Pereira. Through highs and lows, he describes how the sport has brought communities together and embraced Colombia’s vibrant culture, highlighting the resilience and passion of its people.
The star passing drill is a classic stick-handling exercise in lacrosse that helps improve passing accuracy, quick decision-making, and player coordination, as well as their movement on the field
Sliding and recovering in lacrosse defense helps maintain team structure and prevent easy scoring opportunities by quickly covering gaps and supporting teammates who are out of position. This strategy enhances communication, forces offensive errors, and improves defenders’ decision-making skills under pressure.
This drill helps girls refine their ability to execute a quick hitch move, followed by a sharp “C” cut, and finish with a precise shot on goal. It emphasizes speed, accuracy, and game-like decision-making to improve shooting under pressure for female players.
The “4 Point Shooting Drill” in lacrosse is excellent for improving stick handling and finishing around the crease. The drill includes different angles for catching and shooting the ball.
The article describes several passing drills for three players in lacrosse, highlighting their importance and how they are executed. These drills are designed to improve accuracy and coordination, focusing on developing basic skills such as picking up, throwing, catching, and maintaining the ball
This drill enhances players’ technical skills, teamwork, and quick decision-making by focusing on passing, setting picks, and creating space in the low area of the field. It improves coordination, communication, and finishing abilities, preparing players for effective play in real game situations.
The article describes several passing drills for three players in lacrosse, highlighting their importance and how they are executed. These drills are designed to improve accuracy and coordination, focusing on developing basic skills such as picking up, throwing, catching, and maintaining the ball
