Library
Latest coaching articles and tactical notes.
The rotating triangle clear ensures constant passing options, natural spacing, and adaptability against high-pressure rides by keeping players in motion and creating multiple exit strategies. This movement forces defenders to chase, prevents turnovers, and allows for a smooth transition into offense without relying on risky long passes or individual dodging.
members
This 4v3 to 4v4 fast-break drill is designed for women’s lacrosse teams to improve conditioning, ball movement, and quick decision-making in unsettled situations. By simulating real-game transitions and adding a trailing midfielder, it challenges players to adapt under pressure while keeping the pace fast and fun.
members
The "Control and Pass in Motion" drill is designed to improve passing accuracy and ball control while players stay in constant motion. This exercise is essential for familiarizing players with fast passing situations and controlling the ball effectively in a dynamic team environment. It also enhances communication and coordination between players, which are key components in the game of lacrosse
members
I remember when playing sports was all about grabbing my stick and heading out the door for a day of fun. No private lessons, no travel teams, just pure love for the game and the freedom to play however we wanted. My parents didn’t worry about every scrape or bump; they trusted us to figure things out on our own. Today, it feels like sports have become too structured and over-protected. Maybe it’s time to let kids experience the same freedom and learn from their own adventures. If you don't mind listing to an old guy kvetch for a moment, let me take you back!
members
Starting a man-up offense with one player behind the goal (X) forces the defense to respect the feeding threat and maintain their initial setup. Once the play begins and everyone moves above GLE, it disrupts defensive rotations, creates better shooting angles, and increases the chances of an open look.
members
This fast-paced drill has players attack the goal, then immediately transition into defense against the next incoming attacker, creating continuous 1v1 battles. It builds quick decision-making, finishing under pressure, and instant defensive responsibility in a competitive, high-energy setting.
members
A 4-man wheel on the side in man-up offense forces the defense to rotate, communicate, and cover multiple moving players, increasing the chances of a missed slide or an open shooter. The constant movement creates better passing angles, skip lanes, and shooting opportunities, making it harder for the defense to stay organized and react in time.
members
Women's lacrosse is a sport that emphasizes mobility and strategy without excessive contact. One key rule to keep the game clean and safe is the illegal screen, which penalizes illegal obstruction of a defender. This rule ensures players respect space and avoid blocks that could endanger their opponents. In this article, we explore how this rule works, its consequences, and strategies to avoid committing violations.
members
The three-second violation in women's lacrosse is a major foul that occurs when a defender stays in the 8-meter arc for more than three seconds without marking an opponent. This results in a free position for the attacking team, creating a prime scoring opportunity.
members
Women's lacrosse is a fast-paced sport that combines speed and skill while prioritizing player safety. One of the most strictly enforced rules regulates stick checking, a legal move to contest ball possession. However, when performed dangerously, it becomes a serious foul known as a Dangerous Check. In this article, we explore what constitutes a dangerous check, the penalties associated with it, and how players can avoid committing this foul.
members
Shifting offensive sets—moving from no men in the crease to two, then to one—can create confusion for a zone defense, but it often disrupts the offense as well. Using half rotations within the midfield and attack triangles simplifies movement, keeping the offense fluid while forcing the defense to adjust without unnecessary confusion.
members
The "Passing, Controlled Reception, and Rotation Movement" drill for women's lacrosse is designed to improve passing accuracy, ball reception, and team communication. Through continuous movement and rotation among players, this drill is perfect for both beginners and advanced players, as it can be adjusted to various skill levels
