Articles

Women's Lacrosse Skills and Techniques members

Teaching the Inside Roll: A Step-by-Step Guide for Coaches in Women’s Lacrosse

By Joe Juter

The inside roll is a highly effective move in women’s lacrosse, allowing attackers to exploit overcommitted defenders and create better angles for shooting. Its emphasis on quick footwork, stick protection, and deceptive body language makes it a powerful tool for gaining an offensive advantage.

Men's Lacrosse Practice Drills members

Figure-8 Relay: Beginner Drill Focused on Ground Balls & Cradling

By Joe Juter

The figure-eight relay drill for boys’ lacrosse helps players improve ground ball pickups, cradling, and ball control while navigating cones in a competitive, race-style format. Variations such as switching hands, shooting on goal, and adding defenders make the drill more challenging and game-like, enhancing key lacrosse skills.

Men's Lacrosse Practice Drills members

Steal the Bacon, Boys lacrosse game

By Joe Juter

This drill is perfect for young, beginner players, offering a fun way to practice essential skills like ground balls and cradling. It’s simple to set up with minimal equipment, and the fast-paced nature keeps kids engaged while building confidence in their technical abilities.

Men's Lacrosse Skills and Technique members

Cutting off ball

By Joe Juter

Off-ball cutting is all about creating space and opportunities. By constantly moving, reading defenders, and using quick fakes, players can break down defenses and open lanes for passes. Timing and communication with teammates are essential to catching defenders off-guard and increasing scoring chances. Keep moving and stay unpredictable!

Women's Lacrosse Skills and Techniques members

Transition Play in Women’s Lacrosse: Key points for Offense and Defense

By Joe Juter

Transition play in women’s lacrosse is crucial, with 80% of goals often scored during these moments. Success hinges on offensive spacing, quick decision-making, and defensive coordination, while being mindful of rules like avoiding the shooting lane.

Women's Lacrosse Practice Drills members

Essential Stretching for Women’s Lacrosse: Boost Performance and Prevent Injuries

By Joe Juter

Stretching is vital for women’s lacrosse to prevent injuries and enhance performance. Incorporating dynamic stretches before practice and static stretches afterward helps players stay flexible, improve mobility, and recover more effectively.

Women's Lacrosse Practice Drills members

Star Passing Drill: Improving Lacrosse Skills and Teamwork

By Joe Juter

The star passing drill is a classic stick-handling exercise in lacrosse that helps improve passing accuracy, quick decision-making, and player coordination, as well as their movement on the field

Women's Lacrosse Skills and Techniques members

10 Essential Tips for Strong Off-Ball Defense

By Joe Juter

Playing off-ball defense in girls’ lacrosse is all about anticipation, communication, and positioning. By staying alert, constantly adjusting, and supporting your teammates, you can disrupt offensive plays and protect the goal with precision.

Men's Lacrosse Practice Drills members

West Genny : 3v2 Fast Break Transition Drill

By Joe Juter

The West Genny Drill is a must-try for any lacrosse team, simulating intense 3v2 fast breaks that improve decision-making and quick ball movement. Its fast-paced transitions make it perfect for skill development while doubling as a powerful conditioning workout. Elevate your team’s performance and endurance with this dynamic, game-like drill!

Women's Lacrosse Practice Drills members

8m Shot Progression

By Joe Juter

The Fast Break Pressure Drill for Girls' Lacrosse focuses on enhancing goalkeeper clears and defensive breakout strategies under offensive pressure. It starts with a goalkeeper save and a clear to defenders, transitioning into a 4v3 fast break if the ball reaches attackers at the 50-yard line, testing both defensive clearing skills and offensive pressure tactics.

Women's Lacrosse Practice Drills members

Inside out Defensive one on ones

By Joe Juter

This drill is vital for honing one-on-one skills in women’s lacrosse, helping defenders protect the critical scoring area and react quickly, while offensive players learn to read defenders and create space for scoring. It builds confidence and sharpens decision-making, crucial for success in game situations.

Women's Lacrosse Practice Drills members

Cross crease feeds to the cutter

By Joe Juter

In this lacrosse drill, players from the feeding line pass to teammates cutting from the shooting line, who catch the ball in front of the goal and take a shot. After each turn, the feeder joins the shooting line, and the shooter moves to the feeding line, keeping everyone in constant rotation.