Articles

Men's Lacrosse Skills and Technique members

Cradling a lacrosse ball for beginners

By Joe Juter

Cradling in lacrosse involves a fluid motion of the hands and body to keep the ball secure and protected, with the stick held close to the helmet for added defense. Proper technique, including avoiding warding penalties and maintaining two-handed control, ensures readiness for quick transitions into shooting, passing, or dodging.

Men's Lacrosse Skills and Technique members

Unleashing Power: How to Shoot Hard in Lacrosse

By Joe Juter

Developing a powerful shot in lacrosse requires a blend of technique, strength, and consistent practice. By focusing on proper body mechanics, wrist control, and endurance, players can significantly increase their shooting velocity and effectiveness on the field.

Men's Lacrosse Practice Drills members

Meatloaf passing drill

By Joe Juter

Practicing stick skills at different angles enhances players’ accuracy, decision-making, and adaptability, making them more versatile on the field. These drills simulate real-game conditions, building confidence and preparing players to handle any situation with precision and poise.

Women's Lacrosse Practice Drills members

Rapid Response 4v3

By Joe Juter

Focused 4v3 exercise that enhances quick decision-making and teamwork in tight spaces. Perfect for practicing the skills needed to capitalize on man-up situations.

Men's Lacrosse Practice Drills members

The "Extended Wind-Up Drill" for Lacrosse Goalies

By Joe Juter

This drill helps lacrosse goalies refine their stance and reaction timing against incoming shots. By practicing patience and shooter analysis, goalies gain confidence and improve their overall efficiency in real-game scenarios.

Men's Lacrosse Defense members

The Adjacent Slide: A Step-by-Step Guide to Strengthening Your Lacrosse Defense

By Joe Juter

The adjacent slide is a key lacrosse defense tactic where a nearby defender provides quick support to a teammate under pressure. This guide covers when to use it, how to execute it, and how to teach it, ensuring better communication and positioning to shut down offensive threats

Men's Lacrosse Practice Drills members

5v4 Midfield Ground balls

By Joe Juter

The 5v4 Groundball Drill in men's lacrosse starts with a coach initiating play by rolling out a groundball, leading to either an offensive attack or a defensive clear based on recovery. This drill sharpens essential lacrosse skills like ball movement, off-ball spacing, defensive adjustments, and team communication.

Men's Lacrosse Practice Drills members

Three-man weave

By Joe Juter

The three-man weave lacrosse drill is a dynamic exercise designed to enhance players’ passing, catching, and movement skills by having them pass the ball while running in a weaving pattern. Incorporating pick practice into the drill further develops offensive strategies, teamwork, and effective communication on the field.

Men's Lacrosse Practice Drills members

Cone Tunnel 1v1

By Joe Juter

Lacrosse is a fast-paced sport that requires a blend of physical agility and strategic thinking. The Cone Tunnel 1v1 drill is a fantastic way for players to develop both their offensive dodging and defensive skills. This drill focuses on improving key abilities such as speed, ball control, evasion techniques, and defensive anticipation, providing a challenging environment for attackers and defenders alike.

Men's Lacrosse Practice Drills members

Fast Break Frenzy: The 4v4 Sideline Sprint Drill

By Joe Juter

two teams of four players each competing in a fast-paced game from sideline to sideline. Teams alternate offensive and defensive roles quickly, aiming to score in a short-field setup, with scoring or defensive turnovers leading to rapid substitutions and continuous play.

Men's Lacrosse Practice Drills members

3-Second, 3-Man Ground Ball to Shot Warm-Up

By Joe Juter

This “three-second drill” focuses on picking up a ground ball twice and scoring within three seconds. It includes various finishing techniques like catch and shoot, emphasizes accurate passing, ground ball skills, and overhand shooting. Ideal as a warm-up, it reinforces essential lacrosse fundamentals.

Women's Lacrosse Practice Drills members

Figure-Eight Relay: Girls’ Lacrosse Drill for Ground Balls, Cradling, and Ball Control

By Joe Juter

The figure-eight relay drill for girls’ lacrosse improves key skills like ground ball pickups, cradling, and ball control in a competitive team format. Variations such as adjusting cone distances, adding defenders, and incorporating shooting practice challenge players to sharpen their technique and decision-making under pressure.