Library
Latest coaching articles and tactical notes.
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Encourage young kids to develop a love for lacrosse by letting them play a simple, fun game with minimal rules. Focus on safety, free-flowing action, and hands-on learning to build fundamental skills and lasting enthusiasm for the sport.
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This girls' lacrosse practice plan provides a fun and engaging way for young players to develop essential skills like scooping, cradling, and ground ball control. By combining structured drills with free play, it helps girls build confidence, improve their stick skills, and gain a natural understanding of the game in an enjoyable, low-pressure setting.
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The Scoop and Shoot drill is a simple yet effective way to keep girls engaged in lacrosse practice while reinforcing ground ball fundamentals, quick transitions, and shooting mechanics. Whether for warm-ups or skill development, this drill helps girls stay active, build confidence, and improve their stick skills right from the start.
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This practice plan is perfect for boys' lacrosse because it focuses on the essential skills of scooping, cradling, and handling ground balls in a way that keeps young players engaged and active. By incorporating fun drills, minimal instruction, and free play, it allows boys to develop their instincts, confidence, and love for the game naturally.
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This transition-focused lacrosse practice improves a team’s ability to switch from defense to offense seamlessly. Through high-intensity drills, players refine fast breaks, clearing techniques, and recovery strategies, ensuring better control of the game’s momentum.
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This defensive-focused lacrosse practice helps players improve agility, read attackers' movements, and react quickly under pressure. Through structured drills and live gameplay, defenders develop anticipation skills, coordination, and teamwork, making them more effective at stopping opponents.
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Designed for girls new to lacrosse, this practice builds confidence in passing and catching under defensive pressure. Players will sharpen ball control, enhance teamwork, and learn to stay composed in real-game situations through progressive drills and competitive play.
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This women’s lacrosse practice sharpens offensive skills through progressive drills and competitive play. Players will refine passing, shooting, and fast-break execution, gaining confidence and tactical awareness to create and finish scoring opportunities effectively.
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In women's lacrosse, safety and fair play are fundamental aspects of the game. One key rule that helps maintain these conditions is the illegal cradle in the sphere prohibition, which regulates the position of the stick in relation to the player and the possibility of a legal check. This rule prevents dangerous situations and promotes a cleaner game. In this article, we explain the rule, its consequences, and strategies to avoid violations.
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Women's lacrosse is a sport that emphasizes speed, strategy, and fair play. To ensure player safety, one of the fundamental rules is charging, which penalizes illegal contact between players. This rule prevents dangerous collisions and encourages a more technical and tactical style of play. In this article, we explain the charging rule, its consequences, and strategies to avoid committing this violation.
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Women's lacrosse is a fast-paced sport that prioritizes safety and game control. One of the key rules protecting players is dangerous propelling, which penalizes uncontrolled or excessively forceful ball throws. Its purpose is to minimize injury risks and promote a safer, more responsible style of play. In this article, we explain the rule, its consequences, and key strategies to avoid violations.
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This drill simulates real offensive sequences in girls’ lacrosse, helping players sharpen individual technical skills, improve decision-making on the move, and enhance off-ball play. A dynamic routine that strengthens both fundamentals and team chemistry.
