Library
Latest coaching articles and tactical notes.
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Starting from a balanced 3-3 set, this sweep dodge clears space by having players drift with the dodge — without crossing paths or clogging lanes. It gives your top dodger room to operate while naturally flowing into new formations.
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A simple pass from the top followed by a well-timed pick can turn a quiet possession into a high-pressure dodge across the middle. Add off-ball clearing and a backside pick at X, and you’ve got defenders scrambling to keep up.
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Off-ball movement isn't just for show — it's your best friend when you're setting up a dodge from the wing. While one player attacks, the others are setting screens and slipping into space, pulling defenders apart like taffy.
Executing an effective shot on the run is a crucial skill in sports like lacrosse. It involves a combination of movements and body adjustments that allow players to make powerful and accurate shots even while in motion. Mastering this technique improves reaction time, control, and shot power, resulting in more unpredictable and harder-to-defend plays.
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If you want to know if your practice is going too slow, ask yourself this: "How many reps can a player get in your practice?" To answer this question, one day pick a player out, count how many touches that players gets in practice (on ball defense can count as a touch). You may be shocked at the result. The problem can be solved with a little preparation. I hope these 9 tips helps you out in making practice go a little faster!
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Timing and communication are essential for an effective slide. The defender must slide at the right moment to avoid leaving their own man open, and the other defenders must communicate the slide to ensure that the player being slid to is ready to pick up the open offensive player. This drill is a great way to practice this technique.
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In women's lacrosse, long passes are a powerful tool—not just for transition, but for total field control. Teaching this skill means unlocking vision, leadership, and smarter team play.
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Looking for a lacrosse conditioning drill that builds speed and toughness? The 120s sprint workout, used by Maryland, trains players to accelerate, recover, and push through fatigue. Perfect for youth and high school coaches.
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Ever heard one coach call it a 2-3-1 and another insist it's a 1-3-2? Here's why the naming debate exists—and why many modern lacrosse coaches are rethinking formations altogether in favor of more flexible, principle-based systems.
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The "Chaos to Clarity Transition Drill" is ideal for lacrosse teams looking to improve their transition from unsettled to structured gameplay. It progresses from a 2v1 to a full 7v7 setup, making it perfect for involving many players and keeping the session dynamic. This drill ensures continuous engagement and skill enhancement for a large group.
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Lacrosse coaches get into the game for the love of teaching, mentoring, and making a difference — not for spreadsheets, gear sales, or chasing invoices. But when passion doesn’t pay the bills, too many great coaches are forced to choose between staying on the field or making a living — and it shouldn’t have to be that way.
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This drill teaches how to use dodge, cut-through, flash cut, and outlets to attack from the front side and find open players.
