Objective: A good goalie provides security to the team, so this session focuses on improving reflexes, positioning, communication, and clears in a compact training format. Working on these aspects allows goalies to react faster, maintain efficient coverage, and coordinate better with teammates. A focused training on these elements enhances decision-making and reinforces team confidence in high-pressure situations.
Before we start, I want to share an article with important information on: How to Train your Goalie
00:00 - 00:10 | Warm-Up and ActivationObjective: Physically prepare the goalie and activate reflexes for training. A good warm-up improves agility, reaction time, and goalie-specific mobility.Suggested drills:
Stretching Exercises for Lacrosse Goalies: Mobility exercises for legs, torso, and arms.