This 2-hour training session is designed to refine key lacrosse skills: cradling, ground ball recovery, and passing accuracy. Through progressive drills and small-sided games, players improve ball control, reaction speed, and decision-making in real-game situations.
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Objective: Develop essential skills such as cradling, ground balls, and passing.Duration: 2 hours
00:00 - 00:15 | Warm-upObjective: Activate muscles and prevent injuries.A dynamic warm-up is essential to prepare the body for physical exertion, improve mobility, and reduce the risk of injuries.Suggested drills:
Essential Stretching for Men's Lacrosse: Joint mobility exercises and stretching of major muscle groups.
Sharks and Minnows: Improve ball control while moving.
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