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Keep the Ball Moving: Lessons From Lacrosse That Built a Life
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Keep the Ball Moving: Lessons From Lacrosse That Built a Life

Success didn’t come from twelve-hour bursts of inspiration. It came from the small, stubborn reps—one more pass off the wall, one more sprint in the fog, one more pocket strung at midnight. In lacrosse and in business, progress is simple: don’t let the momentum die.

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By most traditional standards, I’ve done alright. Built businesses, made money, checked boxes that make other people nod. But the real blueprint for whatever success I’ve had didn’t come from a boardroom—it came from lacrosse.

And not from the fireworks people think define the game. Not the cannon-shot goals that echo across the field, or the bone-jarring checks that leave the crowd gasping. Those are just highlights, sugar highs that fade by Monday. What stuck with me—what shaped me—were the unglamorous hours no one saw.

Wall ball in the summer heat, where the rhythm of the ball smacking brick became its own kind of meditation. Stringing and re-stringing sticks in my room at midnight, fingers raw, because I knew the pocket still wasn’t right. Running sprints when I didn’t even know if I liked the sport anymore. Those weren’t about chasing glory. They were about refusing to stand still.

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