Practice Plans Member-only breakdown

Lacrosse Fundamentals: Beginner Training

This 90-minute training session is designed for beginner lacrosse players, focusing on fundamental skills like passing, catching, ground ball recovery, and basic offense and defense principles. Through progressive drills and a mini-game, players build confidence and game awareness effectively.

Unlock full access Log in

Inside

The complete install.

Read the full teaching sequence, adjustment notes, and coaching language behind this concept.

Library

Keep it with your plans.

Save member content alongside the drills, plays, film notes, and practice blocks you use each week.

Access

Open every member page.

One membership covers the full LaxPlaybook library across men's and women's lacrosse sections.

Article preview 91 words unlocked here

Objective: Teaching basic concepts to new players is key to building a solid foundation in lacrosse. A structured training approach helps beginners develop fundamental skills such as passing, catching, stick handling, and positioning on the field. Additionally, understanding the rules and game dynamics from the start facilitates better team integration and accelerates their progression as players.

Duration: 1 hour and 30 minutes

00:00 - 00:15 | Warm-UpObjective: Prepare the body and improve body control.A proper warm-up is essential for players to develop mobility and agility, preventing injuries and enhancing performance.Suggested drills:

Builders and Destroyers

Ready to keep reading?

Turn this page into a usable practice plan.

Unlock the article, then move through the related plays, drills, and practice plans without losing the thread.

View membership