Articles

Men's Lacrosse Rules members

What Happens If the Ball Gets Stuck in Your Stick?

By Joe Juter

In men’s lacrosse, when the ball becomes stuck in the head of a player’s stick and cannot move freely, it’s officially called withholding the ball from play. This violation occurs whether the ball is jammed between the mesh and plastic or trapped too deeply in the pocket. Once a referee spots it, they immediately blow the whistle and award the ball to the opposing team, no matter if it was accidental. Withholding is enforced to keep the game fast, fair, and focused on passing, shooting, and continuous movement.

Men's Lacrosse Rules members

Top 10 Men's Lacrosse Rules You Must Know as a New Coach

By Joe Juter

Knowing the key rules of men's lacrosse is essential for any new coach to guide their team safely and confidently. This article breaks down the most important rules clearly, helping you avoid costly mistakes and confusion on game day. Staying informed ensures you can coach smarter, protect your players, and build a winning culture from day one.

Lax Blog members

Lacrosse: The Beautiful, Brutal, Sacred Game Your Kid Should Be Playing

By Joe Juter

Lacrosse isn’t just a sport—it’s a rite of passage. With deep roots in Native American tradition and a fast-paced, creative style of play, it builds kids who are not only fit and skilled, but thoughtful, tough, and team-minded. If you want your child to play a sport that actually means something, this is the one.

Men's Lacrosse Practice Drills members

Chain 1v1 Drill for Men’s Lacrosse: Technique, Contact, and Transition

By Joe Juter

This high-intensity 1v1 drill trains boys’ lacrosse players in real contact, transition, and pressure scenarios. It sharpens individual technique and promotes fast decision-making on both sides of the ball.

Men's Lacrosse Practice Drills members

Tic-Tac-Toe Speed Challenge for Men's Lacrosse

By Joe Juter

To develop essential lacrosse skills, it’s crucial to work on speed, stick control, and decision-making under pressure. This drill adapts the classic tic-tac-toe game to lacrosse training, combining relays and ball carrying to enhance accuracy, agility, and teamwork in a fun and effective way.

Men's Lacrosse Practice Drills members

Quick Decision-Making and Passing Drill for Men's Lacrosse

By Joe Juter

In men’s lacrosse, passing accuracy and quick decision-making are crucial for performance on the field. This drill combines warm-up, passing precision, and cognitive training to improve players’ reaction speed. It also strengthens communication and strategic thinking in dynamic situations.

Women's Lacrosse Practice Drills members

Dynamic Rondo Drill for Women's Lacrosse

By Joe Juter

To develop key lacrosse skills, it is essential to integrate accuracy, decision-making, and fitness. This drill, inspired by a dynamic rondo from Bayern Munich Women's team, adapts these concepts to women's lacrosse, providing a fun and effective way to improve coordination and teamwork.

Men's Lacrosse Practice Drills members

Line Pass Challenge

By Joe Juter

This drill enhances teamwork, passing accuracy, and strategic movements by requiring players to successfully pass the ball across a defined line without physically crossing it. It's particularly beneficial for teams with limited space, fostering key skills in a compact area while goalies warm up.

Women's Lacrosse Practice Drills members

Cross the Line

By Joe Juter

This lacrosse practice drill emphasizes teamwork, communication, and strategic movement, allowing players to hone their passing accuracy, spatial awareness, and defensive coordination. It's particularly beneficial for teams with limited space, providing a productive activity that keeps players engaged while goalies warm up.

Men's Lacrosse Practice Drills members

Cross-Field Connection Drill: Mastering Clearing and Communication

By Joe Juter

Enhancing skills in clearing, cutting, communication, and stamina in lacrosse. Teams are split into two 5v5 groups at opposite ends of the field, with the goal of clearing the ball to teammates across the 50-yard line without physical crossing, thereby improving strategic movement and team coordination.

Women's Lacrosse Practice Drills members

The "Shoot, Dodge, and Reset" Drill for Women's Lacrosse

By Joe Juter

This women's lacrosse drill refines dodging skills, body control, and shot accuracy. It also enhances defensive awareness by rotating between offensive and defensive roles, preparing players for real-game scenarios.

Lax Blog members

Finding the Sweet Spot: Development and Competition in Youth Lacrosse

By Joe Juter

Youth lacrosse should balance development with competition, ensuring all players enjoy equal opportunities to play and grow in recreational leagues, while progressively introducing competitive elements as they approach high school to deepen the talent pool and strengthen the sport's foundation. This approach nurtures a lifelong love for the game and prepares players for higher levels of play, ensuring the sport continues to flourish in the community.