If you’re building team defense, don’t start with systems.
Start with the moment that breaks everything.
A player dodging with spaceand getting into the 8-meter in front of goal.
That’s where defenses collapse.That’s where games are decided.
Women's Lacrosse Practice Drills
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Team Defense Drill: Build Slides and Rotation From the 8-Meter
If you’re building team defense in women’s lacrosse, start with the most dangerous moment: a dodge into the 8-meter. This drill teaches how to stop it, together.
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